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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Mushrooms, raw, or crimini, italian, brown1 cup whole = 87 g19delete

Meal

Nutrition Facts
Portion Size87 g
Amount Per Portion19
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 5.2mg 0 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 0.5g 2 %
   Sugar 1.5g
Protein 2.2g 4 %
Vitamin D 0.1mcg 0 %
Calcium 16mg 1 %
Iron 0.4mg 2 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 87.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.083 mg7 %
Riboflavin [Vitamin B2]0.426 mg33 %
Niacin [Vitamin B3]3.306 mg21 %
Pantothenic acid [Vitamin B5]1.305 mg26 %
Vitamin B6 0.096 mg6 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
Folate, DFE [Vitamin B9]21.75 mcg5 %
  Folate, food 21.75 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D2 0.09 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 9.7 mg
Choline 19.2 mg3 %

Minerals
NutrientAmount DV
Calcium 15.66 mg1 %
Copper 0.43 mg48 %
Iron 0.35 mg2 %
Magnesium 7.83 mg2 %
Manganese 0.124 mg5 %
Phosphorus 104.4 mg8 %
Potassium 389.76 mg8 %
Selenium 22.62 mcg41 %
Sodium 5.22 mg0 %
Zinc 0.96 mg9 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 2.17 g4 %
  Alanine 0.163 g
  Arginine 0.107 g
  Aspartic acid 0.198 g
  Cystine 0.005 g
  Glutamic acid 0.372 g
  Glycine 0.097 g
  Histidine 0.058 g5 %
  Isoleucine 0.086 g6 %
  Leucine 0.133 g4 %
  Lysine 0.219 g7 %
  Methionine 0.042 g
  Phenylalanine 0.084 g
  Proline 0.153 g
  Serine 0.098 g
  Threonine 0.098 g6 %
  Tryptophan 0.049 g12 %
  Tyrosine 0.047 g
  Valine 0.1 g5 %
  Phenylalanine + Tyrosine 0.131 g5 %
  Methionine + Cysteine 0.042 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.74 g1 %
  Fiber 0.52 g2 %
  Sugars 1.5 g
  Net carbs 3.22 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 0.087 g0 %
  Saturated fatty acids 0.012 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.006 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.002 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.037 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.035 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 0 mg
Campesterol 1.74 mg
Cholesterol 0 mg0 %
Stigmasterol 0 mg

Other
NutrientAmount DV
Ash 0.85 g
Water 80.14 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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