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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Mushrooms, dried, shiitake100 g296delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving296
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 13mg 1 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 12g 43 %
   Sugar 2.2g
Protein 9.6g 19 %
Vitamin D 3.9mcg 20 %
Calcium 11mg 1 %
Iron 1.72mg 10 %
Potassium 1534mg 33 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline201.7 mg
Folate, DFE163 mcg41 %
    Folate, food163 mcg
    Folic acid0 mcg
Niacin14.1 mg88 %
Pantothenic acid21.879 mg438 %
Riboflavin1.27 mg98 %
Thiamin0.3 mg25 %
Vitamin A, RAE0 mcg0 %
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
  Retinol0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.965 mg74 %
Vitamin C3.5 mg4 %
Vitamin D3.9 mcg20 %
    Vitamin D23.9 mcg
    Vitamin D30 mcg
Vitamin E (alpha-tocopherol)0 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca11 mg1 %
Copper, Cu5.165 mg574 %
Iron, Fe1.72 mg10 %
Magnesium, Mg132 mg33 %
Manganese, Mn1.176 mg51 %
Phosphorus, P294 mg42 %
Potassium, K1534 mg33 %
Selenium, Se46.1 mcg84 %
Sodium, Na13 mg1 %
Zinc, Zn7.66 mg70 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.58 g19 %
  Alanine0.567 g
  Arginine0.648 g
  Aspartic acid0.76 g
  Cystine0.196 g
  Glutamic acid2.579 g
  Glycine0.414 g
  Histidine0.159 g23 %
  Isoleucine0.405 g29 %
  Leucine0.679 g25 %
  Lysine0.343 g16 %
  Methionine0.179 g
  Phenylalanine0.486 g
  Proline0.414 g
  Serine0.506 g
  Threonine0.497 g47 %
  Tryptophan0.031 g11 %
  Tyrosine0.323 g
  Valine0.486 g27 %
  Phenylalanine + Tyrosine0.809 g46 %
  Methionine + Cysteine0.179 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate75.37 g27 %
Fiber11.5 g41 %
Sugars2.21 g
Net carbs63.87 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.99 g1 %
  Saturated fatty acids0.225 g1 %
    Butanoic acid0 g
    Decanoic acid0.021 g
    Dodecanoic acid0.012 g
    Hexadecanoic acid0.122 g
    Hexanoic acid0 g
    Octadecanoic acid0.051 g
    Octanoic acid0 g
    Tetradecanoic acid0.02 g
  Monounsaturated fatty acids0.317 g
    Docosenoic acid0.076 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.089 g
    Octadecenoic acid0.151 g
  Polyunsaturated fatty acids0.151 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.138 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.013 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Beta-sitosterol0 mg
Campesterol20 mg
Cholesterol0 mg0 %
Stigmasterol0 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash4.56 g
Caffeine0 mg
Theobromine0 mg
Water9.5 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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