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Recipe nameMeal
Number of servings1
Final weight, g

Squash, unprepared, frozen, crookneck and straightneck, summer1 cup slices = 130 g26delete


Nutrition Facts
Portion Size130 g
Amount Per Portion26
% Daily Value *
Total Fat 0.2g 0 %
Sodium 6.5mg 0 %
Total Carbohydrate 6.2g 2 %
   Dietary Fiber 1.6g 6 %
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 23.4mg 2 %
Iron 0.62mg 3 %
Potassium 272mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 18.2 mcg2 %
  Retinol 0 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]0.52 mg3 %
Pantothenic acid [Vitamin B5]0.114 mg2 %
Vitamin B6 0.114 mg9 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]15.6 mcg4 %
  Folate, food 15.6 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]8.3 mg9 %
Vitamin D 0 mcg0 %

NutrientAmount DV
Calcium, Ca 23.4 mg2 %
Copper, Cu 0.111 mg12 %
Iron, Fe 0.62 mg3 %
Magnesium, Mg 29.9 mg7 %
Manganese, Mn 0.211 mg9 %
Phosphorus, P 45.5 mg6 %
Potassium, K 271.7 mg6 %
Selenium, Se 0.3 mcg1 %
Sodium, Na 6.5 mg0 %
Zinc, Zn 0.48 mg4 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 1.08 g2 %
  Alanine 0.056 g
  Arginine 0.046 g
  Aspartic acid 0.131 g
  Cystine 0.012 g
  Glutamic acid 0.116 g
  Glycine 0.04 g
  Histidine 0.023 g3 %
  Isoleucine 0.039 g3 %
  Leucine 0.062 g2 %
  Lysine 0.06 g3 %
  Methionine 0.016 g
  Phenylalanine 0.038 g
  Proline 0.034 g
  Serine 0.044 g
  Threonine 0.026 g2 %
  Tryptophan 0.009 g3 %
  Tyrosine 0.029 g
  Valine 0.048 g3 %
  Phenylalanine + Tyrosine 0.067 g4 %
  Methionine + Cysteine 0.016 g2 %

NutrientAmount DV
Carbohydrate 6.24 g2 %
  Fiber 1.6 g6 %
  Net carbs 4.64 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 0.18 g0 %
  Saturated fatty acids 0.038 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.033 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.014 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 0.078 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.029 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.048 g
  Fatty acids, total trans 0 g

NutrientAmount DV
Cholesterol 0 mg0 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.75 g
Water 121.76 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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