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Recipe nameMeal
Number of servings1
Final weight, g

Squash, without salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer1 cup slices = 192 g48delete


Nutrition Facts
Portion Size192 g
Amount Per Portion48
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 12mg 1 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2.7g 10 %
   Sugar 4.5g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 38.4mg 3 %
Iron 1mg 6 %
Potassium 486mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 19.2 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 230.4 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 744.96 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.09 mg7 %
Niacin [Vitamin B3]0.845 mg5 %
Pantothenic acid [Vitamin B5]0.196 mg4 %
Vitamin B6 0.19 mg15 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]24.96 mcg6 %
  Folate, food 24.96 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]13.1 mg15 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 10.4 mcg9 %
Choline 18.6 mg

NutrientAmount DV
Calcium, Ca 38.4 mg3 %
Copper, Cu 0.14 mg16 %
Iron, Fe 1 mg6 %
Magnesium, Mg 51.84 mg13 %
Manganese, Mn 0.505 mg22 %
Phosphorus, P 78.72 mg11 %
Potassium, K 485.76 mg10 %
Selenium, Se 0.6 mcg1 %
Sodium, Na 11.52 mg1 %
Zinc, Zn 0.65 mg6 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 2.46 g5 %
  Alanine 0.129 g
  Arginine 0.104 g
  Aspartic acid 0.301 g
  Cystine 0.027 g
  Glutamic acid 0.265 g
  Glycine 0.092 g
  Histidine 0.054 g8 %
  Isoleucine 0.088 g6 %
  Leucine 0.144 g5 %
  Lysine 0.136 g6 %
  Methionine 0.035 g
  Phenylalanine 0.086 g
  Proline 0.077 g
  Serine 0.1 g
  Threonine 0.06 g6 %
  Tryptophan 0.021 g8 %
  Tyrosine 0.065 g
  Valine 0.111 g6 %
  Phenylalanine + Tyrosine 0.151 g9 %
  Methionine + Cysteine 0.035 g3 %

NutrientAmount DV
Carbohydrate 10.64 g4 %
  Fiber 2.7 g10 %
  Sugars 4.47 g
  Net carbs 7.94 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 0.38 g0 %
  Saturated fatty acids 0.077 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.067 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.029 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.027 g
  Polyunsaturated fatty acids 0.157 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.06 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.098 g
  Fatty acids, total trans 0 g

NutrientAmount DV
Cholesterol 0 mg0 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.42 g
Caffeine 0 mg
Theobromine 0 mg
Water 177.1 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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