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Recipe nameMeal
Number of servings1
Final weight, g

Seeds, with salt added, sunflower seed butter1 tbsp = 16 g99delete


Nutrition Facts
Portion Size16 g
Amount Per Portion99
% Daily Value *
Total Fat 8.8g 11 %
   Saturated Fat 0.7g 4 %
Sodium 53mg 2 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.7g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 0.7mg 4 %
Potassium 92mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 16.00 g

NutrientAmount DV
Vitamin A, RAE
  Retinol 0 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.026 mg2 %
Niacin [Vitamin B3]1.08 mg7 %
Pantothenic acid [Vitamin B5]0.187 mg4 %
Vitamin B6 0.088 mg5 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]37.92 mcg9 %
  Folate, food 37.92 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 3.66 mg24 %
  Tocopherol, alpha 3.66 mg
  Tocopherol, beta 0.21 mg
  Tocopherol, delta 0.91 mg
  Tocopherol, gamma 2.4 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.02 mg

NutrientAmount DV
Calcium, Ca 10.24 mg1 %
Copper, Cu 0.26 mg29 %
Iron, Fe 0.66 mg4 %
Magnesium, Mg 49.76 mg12 %
Manganese, Mn 0.332 mg14 %
Phosphorus, P 106.56 mg9 %
Potassium, K 92.16 mg2 %
Selenium, Se 16.7 mcg30 %
Sodium, Na 52.96 mg2 %
Zinc, Zn 0.78 mg7 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 2.76 g6 %
  Alanine 0.138 g
  Arginine 0.28 g
  Aspartic acid 0.296 g
  Cystine 0.043 g
  Glutamic acid 0.684 g
  Glycine 0.18 g
  Histidine 0.079 g7 %
  Isoleucine 0.135 g9 %
  Leucine 0.21 g6 %
  Lysine 0.085 g3 %
  Methionine 0.07 g
  Phenylalanine 0.151 g
  Proline 0.14 g
  Serine 0.137 g
  Threonine 0.116 g7 %
  Tryptophan 0.046 g11 %
  Tyrosine 0.07 g
  Valine 0.16 g8 %
  Phenylalanine + Tyrosine 0.221 g8 %
  Methionine + Cysteine 0.07 g5 %

NutrientAmount DV
Carbohydrate 3.73 g1 %
  Fiber 0.91 g3 %
  Starch 0.13 g
  Sugars 1.69 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.69 g
  Net carbs 2.82 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g1.56 g156.00

NutrientAmount DV
Fat 8.832 g11 %
  Saturated fatty acids 0.748 g4 %
    Butanoic acid 0.002 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.07 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.021 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.302 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.325 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.023 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 6.244 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 6.214 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.023 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 6.216 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 1.569 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 1.56 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 1.558 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.008 g
    Trans-octadecadienoic acid 0.002 g
  Fatty acids, total trans 0.004 g
    Fatty acids, total trans-monoenoic 0.003 g
    Fatty acids, total trans-polyenoic 0.002 g

NutrientAmount DV
Beta-sitosterol 27.2 mg
Campesterol 3.36 mg
Cholesterol 0 mg0 %
Stigmasterol 2.88 mg

NutrientAmount DV
Ash 0.57 g
Water 0.1 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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