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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Egg custards, prepared with 2% milk, dry mix0.5 cup = 141 g158delete

Meal

Nutrition Facts
Portion Size141 g
Amount Per Portion158
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 2.1g 10 %
Cholesterol 69mg 23 %
Sodium 123mg 5 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 0g 0 %
   Sugar 6.5g
Protein 5.8g 12 %
Vitamin D 1.6mcg 8 %
Calcium 206mg 16 %
Iron 0.5mg 3 %
Potassium 302mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 141.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 86.01 mcg10 %
  Carotene, alpha 0 mcg
  Carotene, beta 5.64 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 84.6 mcg
Thiamin [Vitamin B1]0.079 mg7 %
Riboflavin [Vitamin B2]0.331 mg25 %
Niacin [Vitamin B3]0.19 mg1 %
Pantothenic acid [Vitamin B5]0.963 mg19 %
Vitamin B6 0.093 mg5 %
Vitamin B12 [Cobalamin]0.82 mcg34 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]11.28 mcg3 %
  Folate, food 11.28 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 1.55 mcg8 %
  Vitamin D3 1.55 mcg
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.04 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 1.3 mg
Choline 19 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 205.86 mg16 %
Copper, Cu 0.02 mg2 %
Fluoride, F 4.4 mcg
Iron, Fe 0.47 mg3 %
Magnesium, Mg 23.97 mg6 %
Manganese, Mn 0.023 mg1 %
Phosphorus, P 193.17 mg15 %
Potassium, K 301.74 mg6 %
Selenium, Se 6.91 mcg13 %
Sodium, Na 122.67 mg5 %
Zinc, Zn 0.86 mg8 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 5.82 g12 %
  Alanine 0.22 g
  Arginine 0.22 g
  Aspartic acid 0.54 g
  Cystine 0.168 g
  Glutamic acid 1.238 g
  Glycine 0.12 g
  Histidine 0.128 g11 %
  Hydroxyproline 0 g
  Isoleucine 0.319 g21 %
  Leucine 0.567 g17 %
  Lysine 0.424 g14 %
  Methionine 0.141 g
  Phenylalanine 0.268 g
  Proline 0.554 g
  Serine 0.364 g
  Threonine 0.224 g14 %
  Tryptophan 0.073 g18 %
  Tyrosine 0.255 g
  Valine 0.367 g19 %
  Phenylalanine + Tyrosine 0.523 g19 %
  Methionine + Cysteine 0.141 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.83 g9 %
  Fiber 0 g0 %
  Sugars 6.53 g
    Fructose 0.01 g
    Galactose 0.01 g
    Glucose 0.01 g
    Lactose 6.47 g
    Maltose 0.01 g
    Sucrose 0.01 g
  Net carbs 24.83 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 3.99 g5 %
  Saturated fatty acids 2.08 g10 %
    Butanoic acid 0.102 g
    Decanoic acid 0.066 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.073 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 1.042 g
    Hexanoic acid 0.054 g
    Octadecanoic acid 0.429 g
    Octanoic acid 0.027 g
    Pentadecanoic acid 0.025 g
    Tetradecanoic acid 0.238 g
    Tridecanoic acid 0.003 g
  Monounsaturated fatty acids 1.263 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.007 g
    Hexadecenoic acid 0.078 g
    Octadecenoic acid 1.148 g
    Pentadecenoic acid 0.006 g
    Tetradecenoic acid 0.018 g
  Polyunsaturated fatty acids 0.283 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.02 g
    Octadecadienoic acid 0.24 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.016 g
  Fatty acids, total trans 0.11 g

Sterols
NutrientAmount DV
Beta-sitosterol 0 mg
Campesterol 0 mg
Cholesterol 69.09 mg23 %
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.41 g
Caffeine 0 mg
Theobromine 0 mg
Water 104.96 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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