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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Quinoa, uncooked1 cup = 170 g626delete

Meal

Nutrition Facts
Portion Size170 g
Amount Per Portion626
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.2g 6 %
Sodium 8.5mg 0 %
Total Carbohydrate 109g 40 %
   Dietary Fiber 12g 43 %
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 80mg 6 %
Iron 7.8mg 43 %
Potassium 957mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 170.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.7 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 13.6 mcg
  Cryptoxanthin, beta 1.7 mcg
  Lutein + zeaxanthin 277.1 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.612 mg51 %
Riboflavin [Vitamin B2]0.541 mg42 %
Niacin [Vitamin B3]2.584 mg16 %
Pantothenic acid [Vitamin B5]1.312 mg26 %
Vitamin B6 0.828 mg49 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]312.8 mcg78 %
  Folate, food 312.8 mcg
  Folic acid 0 mcg
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 4.15 mg28 %
  Tocopherol, alpha 4.15 mg
  Tocopherol, beta 0.14 mg
  Tocopherol, delta 0.59 mg
  Tocopherol, gamma 7.74 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]0 mcg
  Vitamin K2 [Menaquinone]1.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 1071.7 mg
Choline 119.3 mg22 %

Minerals
NutrientAmount DV
Calcium 79.9 mg6 %
Copper 1 mg111 %
Iron 7.77 mg43 %
Magnesium 334.9 mg80 %
Manganese 3.456 mg150 %
Phosphorus 776.9 mg62 %
Potassium 957.1 mg20 %
Selenium 14.45 mcg26 %
Sodium 8.5 mg0 %
Zinc 5.27 mg48 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 24 g48 %
  Alanine 1 g
  Arginine 1.855 g
  Aspartic acid 1.928 g
  Cystine 0.345 g
  Glutamic acid 3.171 g
  Glycine 1.18 g
  Histidine 0.692 g61 %
  Isoleucine 0.857 g55 %
  Leucine 1.428 g42 %
  Lysine 1.302 g42 %
  Methionine 0.525 g
  Phenylalanine 1.008 g
  Proline 1.314 g
  Serine 0.964 g
  Threonine 0.716 g44 %
  Tryptophan 0.284 g70 %
  Tyrosine 0.454 g
  Valine 1.01 g52 %
  Phenylalanine + Tyrosine 1.462 g54 %
  Methionine + Cysteine 0.525 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 109.07 g40 %
  Fiber 11.9 g42 %
  Starch 88.77 g
  Net carbs 97.17 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 10.319 g13 %
  Saturated fatty acids 1.2 g6 %
    Decanoic acid 0 g
    Docosanoic acid 0.051 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.051 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 1.02 g
    Octadecanoic acid 0.063 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.017 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 2.742 g
    Docosenoic acid 0.141 g
    Eicosenoic acid 0.158 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 2.414 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.029 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 5.596 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0.08 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 5.061 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.442 g
    Uncosapentaenoic acid 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Ash 4.05 g
Water 22.58 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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