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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Rice, cooked, medium-grain, brown1 cup = 195 g218delete

Meal

Nutrition Facts
Portion Size195 g
Amount Per Portion218
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.3g 2 %
Sodium 2mg 0 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 3.5g 12 %
Protein 4.5g 9 %
Vitamin D 0mcg 0 %
Calcium 19.5mg 2 %
Iron 1.03mg 6 %
Potassium 154mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]0.199 mg17 %
Riboflavin [Vitamin B2]0.023 mg2 %
Niacin [Vitamin B3]2.594 mg16 %
Pantothenic acid [Vitamin B5]0.764 mg15 %
Vitamin B6 0.291 mg22 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]7.8 mcg2 %
  Folate, food 7.8 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 19.5 mg2 %
Copper, Cu 0.158 mg18 %
Iron, Fe 1.03 mg6 %
Magnesium, Mg 85.8 mg21 %
Manganese, Mn 2.139 mg93 %
Phosphorus, P 150.15 mg21 %
Potassium, K 154.05 mg3 %
Sodium, Na 1.95 mg0 %
Zinc, Zn 1.21 mg11 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 4.52 g9 %
  Alanine 0.263 g
  Arginine 0.341 g
  Aspartic acid 0.423 g
  Cystine 0.055 g
  Glutamic acid 0.92 g
  Glycine 0.222 g
  Histidine 0.115 g16 %
  Isoleucine 0.191 g14 %
  Leucine 0.372 g14 %
  Lysine 0.172 g8 %
  Methionine 0.101 g
  Phenylalanine 0.232 g
  Proline 0.213 g
  Serine 0.234 g
  Threonine 0.166 g16 %
  Tryptophan 0.058 g21 %
  Tyrosine 0.17 g
  Valine 0.265 g15 %
  Phenylalanine + Tyrosine 0.402 g23 %
  Methionine + Cysteine 0.101 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.84 g17 %
  Fiber 3.5 g12 %
  Net carbs 42.34 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 1.62 g2 %
  Saturated fatty acids 0.322 g2 %
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.275 g
    Octadecanoic acid 0.029 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.585 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.579 g
  Polyunsaturated fatty acids 0.577 g
    Octadecadienoic acid 0.552 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Ash 0.76 g
Water 142.27 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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