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Recipe nameMeal
Number of servings1
Final weight, g

Rice, enriched, raw, medium-grain, white1 cup = 195 g702delete


Nutrition Facts
Portion Size195 g
Amount Per Portion702
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 2mg 0 %
Total Carbohydrate 155g 56 %
   Dietary Fiber 2.7g 10 %
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 17.55mg 1 %
Iron 8.5mg 47 %
Potassium 168mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]1.127 mg94 %
Riboflavin [Vitamin B2]0.094 mg7 %
Niacin [Vitamin B3]9.931 mg62 %
Pantothenic acid [Vitamin B5]2.617 mg52 %
Vitamin B6 0.283 mg22 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]752.7 mcg188 %
  Folate, food 17.55 mcg
  Folic acid 432.9 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Tocopherol, alpha 0.21 mg

NutrientAmount DV
Calcium, Ca 17.55 mg1 %
Copper, Cu 0.214 mg24 %
Iron, Fe 8.5 mg47 %
Magnesium, Mg 68.25 mg17 %
Manganese, Mn 2.145 mg93 %
Phosphorus, P 210.6 mg30 %
Potassium, K 167.7 mg4 %
Selenium, Se 29.4 mcg53 %
Sodium, Na 1.95 mg0 %
Zinc, Zn 2.26 mg21 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 12.89 g26 %
  Alanine 0.747 g
  Arginine 1.074 g
  Aspartic acid 1.211 g
  Cystine 0.263 g
  Glutamic acid 2.512 g
  Glycine 0.587 g
  Histidine 0.302 g43 %
  Isoleucine 0.556 g40 %
  Leucine 1.065 g39 %
  Lysine 0.466 g22 %
  Methionine 0.302 g
  Phenylalanine 0.688 g
  Proline 0.606 g
  Serine 0.677 g
  Threonine 0.46 g44 %
  Tryptophan 0.15 g54 %
  Tyrosine 0.431 g
  Valine 0.786 g43 %
  Phenylalanine + Tyrosine 1.119 g64 %
  Methionine + Cysteine 0.302 g29 %

NutrientAmount DV
Carbohydrate 154.71 g56 %
  Fiber 2.7 g10 %
  Net carbs 152.01 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 1.13 g1 %
  Saturated fatty acids 0.308 g2 %
    Hexadecanoic acid 0.275 g
    Octadecanoic acid 0.021 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.353 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.349 g
  Polyunsaturated fatty acids 0.302 g
    Octadecadienoic acid 0.25 g
    Octadecatrienoic acid 0.053 g

NutrientAmount DV
Cholesterol 0 mg0 %

NutrientAmount DV
Ash 1.13 g
Water 25.14 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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