Nutrition Calculator

Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
Wheat germ, crudedelete


Nutrition Facts
Serving Size100 g
Amount Per Serving360
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 1.7g 8 %
Sodium 12mg 1 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 13g 46 %
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 39mg 3 %
Iron 6.26mg 35 %
Potassium 892mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE281 mcg70 %
    Folate, food281 mcg
    Folic acid0 mcg
Niacin6.813 mg43 %
Pantothenic acid2.257 mg45 %
Riboflavin0.499 mg38 %
Thiamin1.882 mg157 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B61.3 mg100 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %

NutrientAmount DV
Calcium, Ca39 mg3 %
Copper, Cu0.796 mg88 %
Iron, Fe6.26 mg35 %
Magnesium, Mg239 mg60 %
Manganese, Mn13.301 mg578 %
Phosphorus, P842 mg120 %
Potassium, K892 mg19 %
Selenium, Se79.2 mcg144 %
Sodium, Na12 mg1 %
Zinc, Zn12.29 mg112 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.15 g46 %
  Alanine1.477 g
  Arginine1.867 g
  Aspartic acid2.07 g
  Cystine0.458 g
  Glutamic acid3.995 g
  Glycine1.424 g
  Histidine0.643 g92 %
  Isoleucine0.847 g61 %
  Leucine1.571 g58 %
  Lysine1.468 g70 %
  Methionine0.456 g
  Phenylalanine0.928 g
  Proline1.231 g
  Serine1.102 g
  Threonine0.968 g92 %
  Tryptophan0.317 g113 %
  Tyrosine0.704 g
  Valine1.198 g66 %
  Phenylalanine + Tyrosine1.632 g93 %
  Methionine + Cysteine0.456 g43 %

NutrientAmount DV
Carbohydrate51.8 g19 %
Fiber13.2 g47 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat9.72 g12 %
  Saturated fatty acids1.665 g8 %
    Hexadecanoic acid1.587 g
    Octadecanoic acid0.055 g
    Tetradecanoic acid0.013 g
  Monounsaturated fatty acids1.365 g
    Hexadecenoic acid0.034 g
    Octadecenoic acid1.332 g
  Polyunsaturated fatty acids6.01 g
    Octadecadienoic acid5.287 g
    Octadecatrienoic acid0.723 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash4.21 g
Folate281 mcg
Retinol0 mcg
Vitamin D, IU0 IU
Water11.12 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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