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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Cereals ready-to-eat, presweetened with nuts and fruits, wheat and bran1 cup (1 NLEA serving) = 55 g212delete

Meal

Nutrition Facts
Portion Size55 g
Amount Per Portion212
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.4g 2 %
Sodium 135mg 6 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 5.3g 19 %
   Sugar 13g
Protein 3.9g 8 %
Vitamin D 1mcg 5 %
Calcium 24mg 2 %
Iron 5.4mg 30 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 55.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 225.5 mcg25 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 225.5 mcg
Thiamin [Vitamin B1]0.374 mg31 %
Riboflavin [Vitamin B2]0.423 mg33 %
Niacin [Vitamin B3]5 mg31 %
Pantothenic acid [Vitamin B5]0.426 mg9 %
Vitamin B6 0.501 mg29 %
Vitamin B12 [Cobalamin]1.5 mcg62 %
  Vitamin B12, added 1.5 mcg
Folate, DFE [Vitamin B9]162.8 mcg41 %
  Folate, food 10.45 mcg
  Folic acid 89.65 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.99 mcg5 %
Vitamin E (alpha-tocopherol) 1.28 mg9 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.28 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 15.7 mg3 %

Minerals
NutrientAmount DV
Calcium 23.65 mg2 %
Copper 0.26 mg29 %
Iron 5.4 mg30 %
Magnesium 66 mg16 %
Manganese 1.361 mg59 %
Phosphorus 161.7 mg13 %
Potassium 210.1 mg4 %
Selenium 9.52 mcg17 %
Sodium 134.75 mg6 %
Zinc 1.5 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.9 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.91 g15 %
  Fiber 5.33 g19 %
  Sugars 12.98 g
  Net carbs 36.58 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.08 g4 %
  Saturated fatty acids 0.44 g2 %
    Butanoic acid 0.001 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.297 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.1 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 1.073 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 1.061 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 1.261 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 1.22 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.04 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.43 g
Caffeine 0 mg
Theobromine 0 mg
Water 4.67 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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