Nutrition Calculator

 
Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
Cowpeas (blackeyes), raw, immature seedsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving90
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 5g 18 %
   Sugar 3g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 126mg 10 %
Iron 1.1mg 6 %
Potassium 431mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE168 mcg42 %
    Folate, food168 mcg
    Folic acid0 mcg
Niacin1.45 mg9 %
Pantothenic acid0.151 mg3 %
Riboflavin0.145 mg11 %
Thiamin0.11 mg9 %
Vitamin A817 IU16 %
    Vitamin A, RAE41 mcg
Vitamin B120 mcg0 %
Vitamin B60.067 mg5 %
Vitamin C2.5 mg3 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca126 mg10 %
Copper, Cu0.13 mg14 %
Iron, Fe1.1 mg6 %
Magnesium, Mg51 mg13 %
Manganese, Mn0.56 mg24 %
Phosphorus, P53 mg8 %
Potassium, K431 mg9 %
Selenium, Se2.3 mcg4 %
Sodium, Na4 mg0 %
Zinc, Zn1.01 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.95 g6 %
  Arginine0.207 g
  Cystine0.044 g
  Histidine0.095 g14 %
  Isoleucine0.158 g11 %
  Leucine0.211 g8 %
  Lysine0.194 g9 %
  Methionine0.042 g
  Phenylalanine0.162 g
  Threonine0.11 g10 %
  Tryptophan0.034 g12 %
  Tyrosine0.121 g
  Valine0.171 g9 %
  Phenylalanine + Tyrosine0.283 g16 %
  Methionine + Cysteine0.042 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.83 g7 %
Fiber5 g18 %
Sugars3 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.35 g0 %
  Saturated fatty acids0.09 g0 %
    Hexadecanoic acid0.077 g
    Octadecanoic acid0.012 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.032 g
    Docosenoic acid0.011 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.019 g
  Polyunsaturated fatty acids0.15 g
    Octadecadienoic acid0.087 g
    Octadecatrienoic acid0.063 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash0.67 g
Folate168 mcg
Retinol0 mcg
Vitamin D, IU0 IU
Water77.2 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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