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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Beans, with salt, drained, boiled, cooked, frozen, green, snap1 cup = 135 g38delete

Meal

Nutrition Facts
Portion Size135 g
Amount Per Portion38
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 331mg 14 %
Total Carbohydrate 8.7g 3 %
   Dietary Fiber 4.1g 15 %
   Sugar 2.5g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 57mg 4 %
Iron 0.9mg 5 %
Potassium 215mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 135.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.05 mcg3 %
  Carotene, alpha 82.35 mcg
  Carotene, beta 336.15 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 761.4 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.121 mg9 %
Niacin [Vitamin B3]0.517 mg3 %
Pantothenic acid [Vitamin B5]0.066 mg1 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]31.05 mcg8 %
  Folate, food 31.05 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]5.5 mg6 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.05 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.11 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 51.4 mcg43 %
  Vitamin K1 [Phylloquinone]51.4 mcg
Betaine 0.1 mg
Choline 18.2 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 56.7 mg4 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.89 mg5 %
Magnesium, Mg 25.65 mg6 %
Manganese, Mn 0.389 mg17 %
Phosphorus, P 39.15 mg3 %
Potassium, K 214.65 mg5 %
Selenium, Se 0.54 mcg1 %
Sodium, Na 330.75 mg14 %
Zinc, Zn 0.32 mg3 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 2.01 g4 %
  Alanine 0.092 g
  Arginine 0.081 g
  Aspartic acid 0.281 g
  Cystine 0.019 g
  Glutamic acid 0.207 g
  Glycine 0.072 g
  Histidine 0.038 g3 %
  Isoleucine 0.073 g5 %
  Leucine 0.123 g4 %
  Lysine 0.097 g3 %
  Methionine 0.024 g
  Phenylalanine 0.073 g
  Proline 0.074 g
  Serine 0.109 g
  Threonine 0.088 g5 %
  Tryptophan 0.022 g5 %
  Tyrosine 0.046 g
  Valine 0.099 g5 %
  Phenylalanine + Tyrosine 0.119 g4 %
  Methionine + Cysteine 0.024 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.71 g3 %
  Fiber 4.05 g14 %
  Sugars 2.54 g
  Net carbs 4.66 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 0.23 g0 %
  Saturated fatty acids 0.059 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.047 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.011 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.112 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.049 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.063 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.63 g
Caffeine 0 mg
Theobromine 0 mg
Water 123.42 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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