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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Mushrooms, grilled, exposed to ultraviolet light, portabella1 cup sliced = 121 g35delete

Meal

Nutrition Facts
Portion Size121 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat 0.7g 1 %
Sodium 13mg 1 %
Total Carbohydrate 5.4g 2 %
   Dietary Fiber 2.7g 10 %
   Sugar 2.7g
Protein 4g 8 %
Vitamin D 16mcg 80 %
Calcium 3.6mg 0 %
Iron 0.5mg 3 %
Potassium 529mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 121.00 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.488 mg38 %
Niacin [Vitamin B3]7.569 mg47 %
Pantothenic acid [Vitamin B5]1.527 mg31 %
Vitamin B6 0.148 mg9 %
Folate, DFE
  Folate, food 22.99 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 15.85 mcg79 %
  Vitamin D2 15.85 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0 mg0 %
  Tocopherol, alpha 0 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 8.8 mcg7 %
  Vitamin K1 [Phylloquinone]0 mcg
  Vitamin K2 [Menaquinone]0.4 mcg
  Dihydrophylloquinone 8.5 mcg
Betaine 13.9 mg
Choline 39.7 mg7 %

Minerals
NutrientAmount DV
Calcium 3.63 mg0 %
Copper 0.47 mg52 %
Iron 0.48 mg3 %
Magnesium 15.73 mg4 %
Manganese 0.081 mg4 %
Phosphorus 163.35 mg13 %
Potassium 528.77 mg11 %
Selenium 26.5 mcg48 %
Sodium 13.31 mg1 %
Zinc 0.79 mg7 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 3.97 g8 %
  Alanine 0.266 g
  Arginine 0.129 g
  Aspartic acid 0.351 g
  Cystine 0.016 g
  Glutamic acid 0.506 g
  Glycine 0.152 g
  Histidine 0.092 g8 %
  Isoleucine 0.129 g8 %
  Leucine 0.207 g6 %
  Lysine 0.192 g6 %
  Methionine 0.046 g
  Phenylalanine 0.121 g
  Proline 0.121 g
  Serine 0.145 g
  Threonine 0.161 g10 %
  Tryptophan 0.057 g14 %
  Tyrosine 0.022 g
  Valine 0.121 g6 %
  Phenylalanine + Tyrosine 0.143 g5 %
  Methionine + Cysteine 0.046 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.37 g2 %
  Fiber 2.66 g10 %
  Starch 0.52 g
  Sugars 2.73 g
    Fructose 0 g
    Galactose 0 g
    Glucose 2.73 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 2.71 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.32 g

NutrientAmount DV
Fat 0.702 g1 %
  Saturated fatty acids 0.034 g0 %
    Decanoic acid 0 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.022 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.035 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.013 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.013 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.636 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.32 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.318 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
    Trans-octadecadienoic acid 0 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 0 mg
Campesterol 2.42 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Ash 1.27 g
Water 109.7 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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