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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Rice bran, crude100 g316delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving316
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 4.2g 21 %
Sodium 5mg 0 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 21g 75 %
   Sugar 0.9g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 57mg 4 %
Iron 18.54mg 103 %
Potassium 1485mg 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline32.2 mg
Folate, DFE63 mcg16 %
    Folate, food63 mcg
    Folic acid0 mcg
Niacin33.995 mg212 %
Pantothenic acid7.39 mg148 %
Riboflavin0.284 mg22 %
Thiamin2.753 mg229 %
Vitamin A, RAE0 mcg0 %
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin220 mcg
    Lycopene0 mcg
  Retinol0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B64.07 mg313 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)4.92 mg22 %
    Vitamin E, added0 mg
    Tocopherol, alpha4.92 mg
Vitamin K1.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca57 mg4 %
Copper, Cu0.728 mg81 %
Iron, Fe18.54 mg103 %
Magnesium, Mg781 mg195 %
Manganese, Mn14.21 mg618 %
Phosphorus, P1677 mg240 %
Potassium, K1485 mg32 %
Selenium, Se15.6 mcg28 %
Sodium, Na5 mg0 %
Zinc, Zn6.04 mg55 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.35 g27 %
  Alanine0.97 g
  Arginine1.058 g
  Aspartic acid1.308 g
  Cystine0.317 g
  Glutamic acid1.854 g
  Glycine0.875 g
  Histidine0.355 g51 %
  Isoleucine0.568 g41 %
  Leucine1.022 g37 %
  Lysine0.65 g31 %
  Methionine0.306 g
  Phenylalanine0.635 g
  Proline0.668 g
  Serine0.662 g
  Threonine0.555 g53 %
  Tryptophan0.108 g39 %
  Tyrosine0.411 g
  Valine0.881 g48 %
  Phenylalanine + Tyrosine1.046 g60 %
  Methionine + Cysteine0.306 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate49.69 g18 %
Fiber21 g75 %
Sugars0.9 g
    Fructose0.2 g
    Glucose (dextrose)0.2 g
    Sucrose0.5 g
Net carbs28.69 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat20.85 g27 %
  Saturated fatty acids4.171 g21 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.019 g
    Hexadecanoic acid3.557 g
    Hexanoic acid0 g
    Octadecanoic acid0.373 g
    Octanoic acid0 g
    Tetradecanoic acid0.078 g
  Monounsaturated fatty acids7.549 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.075 g
    Octadecenoic acid7.475 g
  Polyunsaturated fatty acids7.459 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid7.143 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.316 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash9.98 g
Caffeine0 mg
Theobromine0 mg
Water6.13 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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