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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Pasta, with added salt, enriched, cooked1 cup spaghetti not packed = 124 g195delete

Meal

Nutrition Facts
Portion Size124 g
Amount Per Portion195
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 162mg 7 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 2.2g 8 %
   Sugar 0.7g
Protein 7.2g 14 %
Vitamin D 0mcg 0 %
Calcium 8.7mg 1 %
Iron 1.6mg 9 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 8.68 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.34 mg28 %
Riboflavin [Vitamin B2]0.169 mg13 %
Niacin [Vitamin B3]2.094 mg13 %
Pantothenic acid [Vitamin B5]0.139 mg3 %
Vitamin B6 0.061 mg5 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]147.56 mcg37 %
  Folate, food 8.68 mcg
  Folic acid 81.84 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.07 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.62 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
  Dihydrophylloquinone 0.6 mcg

Minerals
NutrientAmount DV
Calcium, Ca 8.68 mg1 %
Copper, Cu 0.12 mg13 %
Iron, Fe 1.59 mg9 %
Magnesium, Mg 22.32 mg6 %
Manganese, Mn 0.399 mg17 %
Phosphorus, P 71.92 mg10 %
Potassium, K 54.56 mg1 %
Selenium, Se 32.74 mcg60 %
Sodium, Na 162.44 mg7 %
Zinc, Zn 0.63 mg6 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 7.19 g14 %
  Alanine 0.238 g
  Arginine 0.258 g
  Aspartic acid 0.34 g
  Cystine 0.139 g
  Glutamic acid 2.502 g
  Glycine 0.241 g
  Histidine 0.162 g23 %
  Hydroxyproline 0 g
  Isoleucine 0.278 g20 %
  Leucine 0.538 g20 %
  Lysine 0.162 g8 %
  Methionine 0.079 g
  Phenylalanine 0.363 g
  Proline 0.854 g
  Serine 0.336 g
  Threonine 0.252 g24 %
  Tryptophan 0.1 g36 %
  Tyrosine 0.133 g
  Valine 0.32 g18 %
  Phenylalanine + Tyrosine 0.496 g28 %
  Methionine + Cysteine 0.079 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.93 g14 %
  Fiber 2.23 g8 %
  Starch 32.25 g
  Sugars 0.69 g
    Fructose 0.04 g
    Galactose 0 g
    Glucose 0.05 g
    Lactose 0 g
    Maltose 0.5 g
    Sucrose 0.11 g
  Net carbs 35.7 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 1.153 g1 %
  Saturated fatty acids 0.218 g1 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.185 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.017 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.007 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.162 g
    Cis-octadecenoic acid 0.162 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.162 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.404 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.366 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.03 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.68 g
Caffeine 0 mg
Theobromine 0 mg
Water 77.04 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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