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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Agave, raw (Southwest)100 g68delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion68
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 14mg 1 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 6.6g 24 %
   Sugar 2.6g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 417mg 32 %
Iron 1.8mg 10 %
Potassium 127mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 22 mcg
  Cryptoxanthin, beta 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]0.162 mg1 %
Pantothenic acid [Vitamin B5]0.041 mg1 %
Vitamin B6 0.055 mg4 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]7 mcg2 %
  Folate, food 7 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]4 mg4 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.23 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 5.3 mcg4 %
  Vitamin K1 [Phylloquinone]5.3 mcg
  Dihydrophylloquinone 0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 417 mg32 %
Copper, Cu 0.138 mg15 %
Iron, Fe 1.8 mg10 %
Magnesium, Mg 55 mg14 %
Manganese, Mn 0.094 mg4 %
Phosphorus, P 7 mg1 %
Potassium, K 127 mg3 %
Selenium, Se 0.4 mcg1 %
Sodium, Na 14 mg1 %
Zinc, Zn 0.15 mg1 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 0.52 g1 %
  Alanine 0.024 g
  Arginine 0.106 g
  Aspartic acid 0.041 g
  Cystine 0.008 g
  Glutamic acid 0.052 g
  Glycine 0.019 g
  Histidine 0.008 g1 %
  Isoleucine 0.014 g1 %
  Leucine 0.025 g1 %
  Lysine 0.028 g1 %
  Methionine 0.009 g
  Phenylalanine 0.019 g
  Proline 0.013 g
  Serine 0.021 g
  Threonine 0.014 g1 %
  Tryptophan 0.008 g3 %
  Tyrosine 0.009 g
  Valine 0.022 g1 %
  Phenylalanine + Tyrosine 0.028 g2 %
  Methionine + Cysteine 0.009 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.23 g6 %
  Fiber 6.6 g24 %
  Starch 0.24 g
  Sugars 2.58 g
    Fructose 0.98 g
    Galactose 0 g
    Glucose 1.19 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.41 g
  Net carbs 9.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.15 g0 %

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.27 g
Caffeine 0 mg
Theobromine 0 mg
Water 81.83 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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