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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Peaches, raw, yellow1 cup slices = 154 g60delete

Meal

Nutrition Facts
Portion Size154 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 0.4g 1 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.3g 8 %
   Sugar 13g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 9.2mg 1 %
Iron 0.4mg 2 %
Potassium 293mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 154.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.64 mcg3 %
  Carotene, alpha 0 mcg
  Carotene, beta 249.48 mcg
  Cryptoxanthin, beta 103.18 mcg
  Lutein + zeaxanthin 140.14 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]1.241 mg8 %
Pantothenic acid [Vitamin B5]0.236 mg5 %
Vitamin B6 0.038 mg2 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]6.16 mcg2 %
  Folate, food 6.16 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]10.2 mg11 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.12 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.12 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 4 mcg3 %
  Vitamin K1 [Phylloquinone]4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.5 mg
Choline 9.4 mg2 %

Minerals
NutrientAmount DV
Calcium 9.24 mg1 %
Copper 0.1 mg11 %
Fluoride 6.2 mcg
Iron 0.39 mg2 %
Magnesium 13.86 mg3 %
Manganese 0.094 mg4 %
Phosphorus 30.8 mg2 %
Potassium 292.6 mg6 %
Selenium 0.15 mcg0 %
Sodium 0 mg0 %
Zinc 0.26 mg2 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 1.4 g3 %
  Alanine 0.043 g
  Arginine 0.028 g
  Aspartic acid 0.644 g
  Cystine 0.018 g
  Glutamic acid 0.086 g
  Glycine 0.032 g
  Histidine 0.02 g2 %
  Isoleucine 0.026 g2 %
  Leucine 0.042 g1 %
  Lysine 0.046 g1 %
  Methionine 0.015 g
  Phenylalanine 0.029 g
  Proline 0.028 g
  Serine 0.049 g
  Threonine 0.025 g2 %
  Tryptophan 0.015 g4 %
  Tyrosine 0.022 g
  Valine 0.034 g2 %
  Phenylalanine + Tyrosine 0.051 g2 %
  Methionine + Cysteine 0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.69 g5 %
  Fiber 2.31 g8 %
  Starch 0 g
  Sugars 12.92 g
    Fructose 2.36 g
    Galactose 0.09 g
    Glucose 3 g
    Lactose 0 g
    Maltose 0.12 g
    Sucrose 7.33 g
  Net carbs 12.38 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 0.385 g0 %
  Saturated fatty acids 0.029 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.026 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.103 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.1 g
  Polyunsaturated fatty acids 0.132 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.129 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 15.4 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.66 g
Caffeine 0 mg
Theobromine 0 mg
Water 136.86 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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