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Recipe nameMeal
Number of servings1
Final weight, g

Celery, raw1 cup chopped = 101 g14delete


Nutrition Facts
Portion Size101 g
Amount Per Portion14
% Daily Value *
Total Fat 0.2g 0 %
Sodium 81mg 4 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 1.6g 6 %
   Sugar 1.4g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 0.2mg 1 %
Potassium 263mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 101.00 g

NutrientAmount DV
Vitamin A, RAE 22.22 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 272.7 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 285.83 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]0.323 mg2 %
Pantothenic acid [Vitamin B5]0.248 mg5 %
Vitamin B6 0.075 mg4 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]36.36 mcg9 %
  Folate, food 36.36 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.27 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 29.6 mcg25 %
  Vitamin K1 [Phylloquinone]29.6 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 6.2 mg1 %

NutrientAmount DV
Calcium 40.4 mg3 %
Copper 0.04 mg4 %
Fluoride 4 mcg
Iron 0.2 mg1 %
Magnesium 11.11 mg3 %
Manganese 0.104 mg5 %
Phosphorus 24.24 mg2 %
Potassium 262.6 mg6 %
Selenium 0.4 mcg1 %
Sodium 80.8 mg4 %
Zinc 0.13 mg1 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 0.7 g1 %
  Alanine 0.023 g
  Arginine 0.02 g
  Aspartic acid 0.118 g
  Cystine 0.004 g
  Glutamic acid 0.091 g
  Glycine 0.021 g
  Histidine 0.012 g1 %
  Isoleucine 0.021 g1 %
  Leucine 0.032 g1 %
  Lysine 0.027 g1 %
  Methionine 0.005 g
  Phenylalanine 0.02 g
  Proline 0.018 g
  Serine 0.02 g
  Threonine 0.02 g1 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.009 g
  Valine 0.027 g1 %
  Phenylalanine + Tyrosine 0.029 g1 %
  Methionine + Cysteine 0.005 g0 %

NutrientAmount DV
Carbohydrate 3 g1 %
  Fiber 1.62 g6 %
  Starch 0 g
  Sugars 1.35 g
    Fructose 0.37 g
    Galactose 0.48 g
    Glucose 0.4 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.08 g
  Net carbs 1.38 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 0.172 g0 %
  Saturated fatty acids 0.042 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.037 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.032 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.031 g
  Polyunsaturated fatty acids 0.08 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.08 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g

NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 6.06 mg

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.76 g
Caffeine 0 mg
Theobromine 0 mg
Water 96.38 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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