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Nutrition Calculator and Recipe Builder
|Number of servings||1|
|Final weight, g ⓘ |
|Portion Size||145 g|
|Amount Per Portion||125|
|% Daily Value *|
|Total Fat 2g
| Saturated Fat 0.5g
|Total Carbohydrate 27g
| Dietary Fiber 2.9g
| Sugar 9.1g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Meal nutrition facts and analysis per 145.00 g
|Vitamin A, RAE ||13.05 mcg||1 %|
| Carotene, alpha ||23.2 mcg|
| Carotene, beta ||68.15 mcg|
| Cryptoxanthin, beta ||166.75 mcg|
| Lutein + zeaxanthin ||933.8 mcg|
| Lycopene ||0 mcg|
| Retinol ||0 mcg|
|Thiamin [Vitamin B1]||0.225 mg||19 %|
|Riboflavin [Vitamin B2]||0.08 mg||6 %|
|Niacin [Vitamin B3]||2.566 mg||16 %|
|Pantothenic acid [Vitamin B5]||1.04 mg||21 %|
|Vitamin B6 ||0.135 mg||8 %|
|Vitamin B12 [Cobalamin]||0 mcg||0 %|
| Vitamin B12, added ||0 mcg|
|Folate, DFE [Vitamin B9]||60.9 mcg||15 %|
| Folate, food ||60.9 mcg|
| Folic acid ||0 mcg|
|Vitamin C [Ascorbic acid]||9.9 mg||11 %|
|Vitamin D ||0 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.1 mg||1 %|
| Vitamin E, added ||0 mg|
| Tocopherol, alpha ||0.1 mg|
| Tocopherol, beta ||0 mg|
| Tocopherol, delta ||0 mg|
| Tocopherol, gamma ||0.22 mg|
|Vitamin K ||0.4 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.4 mcg|
|Choline ||33.4 mg||6 %|
|Calcium, Ca ||2.9 mg||0 %|
|Copper, Cu ||0.08 mg||9 %|
|Iron, Fe ||0.75 mg||4 %|
|Magnesium, Mg ||53.65 mg||13 %|
|Manganese, Mn ||0.236 mg||10 %|
|Phosphorus, P ||129.05 mg||10 %|
|Potassium, K ||391.5 mg||8 %|
|Selenium, Se ||0.87 mcg||2 %|
|Sodium, Na ||21.75 mg||1 %|
|Zinc, Zn ||0.67 mg||6 %|
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Nutrition calculator: computes nutrition value of a meal.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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