Nutrition Calculator

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Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
Eppaw, rawdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving150
% Daily Value *
Total Fat 1.8g 2 %
Sodium 12mg 1 %
Total Carbohydrate 32g 12 %
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 110mg 8 %
Iron 1.15mg 6 %
Potassium 340mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE24 mcg6 %
    Folate, food24 mcg
    Folic acid0 mcg
Niacin0.3 mg2 %
Pantothenic acid1.172 mg23 %
Riboflavin0.12 mg9 %
Thiamin0.11 mg9 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.176 mg14 %
Vitamin C13 mg14 %
Vitamin D0 mcg0 %

NutrientAmount DV
Calcium, Ca110 mg8 %
Copper, Cu0.234 mg26 %
Iron, Fe1.15 mg6 %
Magnesium, Mg32 mg8 %
Manganese, Mn1.094 mg48 %
Phosphorus, P165 mg24 %
Potassium, K340 mg7 %
Selenium, Se0.9 mcg2 %
Sodium, Na12 mg1 %
Zinc, Zn1.15 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.6 g9 %

NutrientAmount DV
Carbohydrate31.68 g12 %

Fats and Fatty Acids
NutrientAmount DV
Fat1.8 g2 %
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash1.92 g
Folate24 mcg
Retinol0 mcg
Vitamin D, IU0 IU
Water60 g

nutrition calculator
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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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