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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Beans, without salt, drained, boiled, cooked, sprouted, mature seeds, pinto100 g22delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion22
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 51mg 2 %
Total Carbohydrate 4.1g 1 %
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.7mg 4 %
Potassium 98mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.059 mg5 %
Niacin [Vitamin B3]0.725 mg5 %
Pantothenic acid [Vitamin B5]0.235 mg5 %
Vitamin B6 0.054 mg3 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]29 mcg7 %
  Folate, food 29 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]6.1 mg7 %
Vitamin D 0 mcg0 %

Minerals
NutrientAmount DV
Calcium 15 mg1 %
Copper 0.11 mg12 %
Iron 0.66 mg4 %
Magnesium 18 mg4 %
Manganese 0.123 mg5 %
Phosphorus 30 mg2 %
Potassium 98 mg2 %
Selenium 0.6 mcg1 %
Sodium 51 mg2 %
Zinc 0.17 mg2 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 1.86 g4 %
  Alanine 0.077 g
  Arginine 0.101 g
  Aspartic acid 0.241 g
  Cystine 0.021 g
  Glutamic acid 0.226 g
  Glycine 0.064 g
  Histidine 0.052 g5 %
  Isoleucine 0.082 g5 %
  Leucine 0.133 g4 %
  Lysine 0.106 g3 %
  Methionine 0.019 g
  Phenylalanine 0.094 g
  Proline 0.075 g
  Serine 0.099 g
  Threonine 0.078 g5 %
  Tryptophan 0.019 g5 %
  Tyrosine 0.064 g
  Valine 0.095 g5 %
  Phenylalanine + Tyrosine 0.158 g6 %
  Methionine + Cysteine 0.019 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.1 g1 %
  Net carbs 4.1 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 0.32 g0 %
  Saturated fatty acids 0.039 g0 %
    Hexadecanoic acid 0.034 g
    Octadecanoic acid 0.004 g
  Monounsaturated fatty acids 0.024 g
    Octadecenoic acid 0.024 g
  Polyunsaturated fatty acids 0.185 g
    Octadecadienoic acid 0.067 g
    Octadecatrienoic acid 0.118 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Ash 0.34 g
Water 93.39 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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