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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Succotash, with salt, drained, boiled, cooked, frozen, (corn and limas)1 cup = 170 g158delete

Meal

Nutrition Facts
Portion Size170 g
Amount Per Portion158
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Sodium 478mg 21 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 7g 25 %
   Sugar 3.8g
Protein 7.3g 15 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 1.5mg 8 %
Potassium 451mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 170.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 17 mcg2 %
  Carotene, alpha 15.3 mcg
  Carotene, beta 139.4 mcg
  Cryptoxanthin, beta 103.7 mcg
  Lutein + zeaxanthin 581.4 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.126 mg10 %
Riboflavin [Vitamin B2]0.116 mg9 %
Niacin [Vitamin B3]2.22 mg14 %
Pantothenic acid [Vitamin B5]0.394 mg8 %
Vitamin B6 0.161 mg9 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]56.1 mcg14 %
  Folate, food 56.1 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]10 mg11 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 49.5 mg9 %

Minerals
NutrientAmount DV
Calcium, Ca 25.5 mg2 %
Copper, Cu 0.1 mg11 %
Iron, Fe 1.51 mg8 %
Magnesium, Mg 39.1 mg9 %
Manganese, Mn 0.476 mg21 %
Phosphorus, P 119 mg10 %
Potassium, K 450.5 mg10 %
Selenium, Se 1.02 mcg2 %
Sodium, Na 477.7 mg21 %
Zinc, Zn 0.77 mg7 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 7.33 g15 %
  Alanine 0.403 g
  Arginine 0.427 g
  Aspartic acid 0.712 g
  Cystine 0.08 g
  Glutamic acid 1.103 g
  Glycine 0.292 g
  Histidine 0.233 g20 %
  Isoleucine 0.413 g27 %
  Leucine 0.644 g19 %
  Lysine 0.428 g14 %
  Methionine 0.099 g
  Phenylalanine 0.354 g
  Proline 0.286 g
  Serine 0.422 g
  Threonine 0.304 g19 %
  Tryptophan 0.082 g20 %
  Tyrosine 0.25 g
  Valine 0.445 g23 %
  Phenylalanine + Tyrosine 0.604 g22 %
  Methionine + Cysteine 0.099 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.91 g12 %
  Fiber 6.97 g25 %
  Sugars 3.76 g
  Net carbs 26.94 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 1.513 g2 %
  Saturated fatty acids 0.282 g1 %
    Hexadecanoic acid 0.257 g
    Octadecanoic acid 0.025 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.294 g
    Octadecenoic acid 0.294 g
  Polyunsaturated fatty acids 0.726 g
    Octadecadienoic acid 0.614 g
    Octadecatrienoic acid 0.114 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Ash 1.27 g
Water 125.97 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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