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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Seeds, roasted and toasted, whole, sesame seeds100 g565delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving565
Calories
% Daily Value *
Total Fat 48g 62 %
   Saturated Fat 6.7g 34 %
Sodium 11mg 0 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 14g 50 %
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 989mg 76 %
Iron 14.76mg 82 %
Potassium 475mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE98 mcg24 %
    Folate, food98 mcg
    Folic acid0 mcg
Niacin4.581 mg29 %
Pantothenic acid0.051 mg1 %
Riboflavin0.251 mg19 %
Thiamin0.803 mg67 %
Vitamin A, RAE0 mcg0 %
  Retinol0 mcg
Vitamin B120 mcg0 %
Vitamin B60.802 mg62 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca989 mg76 %
Copper, Cu2.47 mg274 %
Iron, Fe14.76 mg82 %
Magnesium, Mg356 mg89 %
Manganese, Mn2.496 mg109 %
Phosphorus, P638 mg91 %
Potassium, K475 mg10 %
Selenium, Se34.4 mcg63 %
Sodium, Na11 mg0 %
Zinc, Zn7.16 mg65 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.96 g34 %
  Alanine0.886 g
  Arginine2.515 g
  Aspartic acid1.574 g
  Cystine0.342 g
  Glutamic acid3.782 g
  Glycine1.162 g
  Histidine0.499 g71 %
  Isoleucine0.73 g52 %
  Leucine1.299 g48 %
  Lysine0.544 g26 %
  Methionine0.56 g
  Phenylalanine0.899 g
  Proline0.774 g
  Serine0.925 g
  Threonine0.704 g67 %
  Tryptophan0.371 g132 %
  Tyrosine0.71 g
  Valine0.947 g52 %
  Phenylalanine + Tyrosine1.609 g92 %
  Methionine + Cysteine0.56 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate25.74 g9 %
Fiber14 g50 %
Net carbs11.74 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat48 g62 %
  Saturated fatty acids6.722 g34 %
    Hexadecanoic acid4.292 g
    Octadecanoic acid2.019 g
    Tetradecanoic acid0.12 g
  Monounsaturated fatty acids18.127 g
    Eicosenoic acid0.067 g
    Hexadecenoic acid0.144 g
    Octadecenoic acid17.897 g
  Polyunsaturated fatty acids21.039 g
    Octadecadienoic acid20.654 g
    Octadecatrienoic acid0.363 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash6 g
Water3.3 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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