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Recipe nameMeal
Number of servings1
Final weight, g

Beef, raw or unheated, breakfast strips, cured3 slices = 68 g276delete


Nutrition Facts
Portion Size68 g
Amount Per Portion276
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 11g 55 %
Cholesterol 56mg 19 %
Sodium 649mg 28 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
Protein 8.5g 17 %
Calcium 2.7mg 0 %
Iron 0.8mg 4 %
Potassium 104mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Meal nutrition facts and analysis per 68.00 g

NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.082 mg6 %
Niacin [Vitamin B3]2.02 mg13 %
Pantothenic acid [Vitamin B5]0.148 mg3 %
Vitamin B6 0.116 mg7 %
Vitamin B12 [Cobalamin]1.12 mcg47 %
Folate, DFE [Vitamin B9]3.4 mcg1 %
  Folate, food 3.4 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]16.3 mg18 %

NutrientAmount DV
Calcium, Ca 2.72 mg0 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.84 mg5 %
Magnesium, Mg 7.48 mg2 %
Manganese, Mn 0.007 mg0 %
Phosphorus, P 68 mg5 %
Potassium, K 104.04 mg2 %
Selenium, Se 17.61 mcg32 %
Sodium, Na 649.4 mg28 %
Zinc, Zn 1.63 mg15 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 8.5 g17 %
  Alanine 0.612 g
  Arginine 0.525 g
  Aspartic acid 0.832 g
  Cystine 0.109 g
  Glutamic acid 1.384 g
  Glycine 0.71 g
  Histidine 0.271 g24 %
  Isoleucine 0.367 g24 %
  Leucine 0.624 g18 %
  Lysine 0.651 g21 %
  Methionine 0.197 g
  Phenylalanine 0.306 g
  Proline 0.612 g
  Serine 0.343 g
  Threonine 0.321 g20 %
  Tryptophan 0.078 g19 %
  Tyrosine 0.277 g
  Valine 0.374 g19 %
  Phenylalanine + Tyrosine 0.583 g22 %
  Methionine + Cysteine 0.197 g13 %

NutrientAmount DV
Carbohydrate 0.48 g0 %
  Fiber 0 g0 %
  Net carbs 0.48 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 26.384 g34 %
  Saturated fatty acids 10.846 g54 %
    Butanoic acid 0 g
    Decanoic acid 0.109 g
    Dodecanoic acid 0.075 g
    Hexadecanoic acid 5.766 g
    Hexanoic acid 0 g
    Octadecanoic acid 3.42 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.891 g
  Monounsaturated fatty acids 12.702 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 1.68 g
    Octadecenoic acid 11.023 g
  Polyunsaturated fatty acids 1.489 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.136 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.354 g

NutrientAmount DV
Cholesterol 55.76 mg19 %
Phytosterols 0 mg

NutrientAmount DV
Ash 1.9 g
Water 30.74 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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