Nutrition Calculator

 
Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
Chocolate, 45- 59% cacao solids, darkdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving546
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 19g 95 %
Cholesterol 8mg 3 %
Sodium 24mg 1 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 7g 25 %
   Sugar 48g
Protein 4.9g 10 %
Vitamin D mcg N/A
Calcium 56mg 4 %
Iron 8.02mg 45 %
Potassium 559mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin0.725 mg5 %
Pantothenic acid0.297 mg6 %
Riboflavin0.05 mg4 %
Thiamin0.025 mg2 %
Vitamin A50 IU1 %
    Vitamin A, RAE2 mcg
    Carotene, alpha7 mcg
    Carotene, beta26 mcg
    Cryptoxanthin, beta1 mcg
    Lutein + zeaxanthin31 mcg
    Lycopene0 mcg
Vitamin B120.23 mcg10 %
Vitamin B60.042 mg3 %
Vitamin E (alpha-tocopherol)0.54 mg2 %
    Tocopherol, alpha0.54 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0.34 mg
    Tocopherol, gamma6.37 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.08 mg
Vitamin K8.1 mcg7 %
    Vitamin K (Dihydrophylloquinone)0 mcg

Minerals
NutrientAmount DV
Calcium, Ca56 mg4 %
Copper, Cu1.028 mg114 %
Iron, Fe8.02 mg45 %
Magnesium, Mg146 mg36 %
Manganese, Mn1.419 mg62 %
Phosphorus, P206 mg29 %
Potassium, K559 mg12 %
Selenium, Se3 mcg5 %
Sodium, Na24 mg1 %
Zinc, Zn2.01 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.88 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate61.17 g22 %
Fiber7 g25 %
Sugars47.9 g
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose1.65 g
  Maltose0 g
  Sucrose46.25 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.95 g10.53

NutrientAmount DV
Fat31.28 g40 %
  Saturated fatty acids18.519 g93 %
    Butanoic acid0.057 g
    Decanoic acid0.085 g
    Docosanoic acid0.054 g
    Dodecanoic acid0.078 g
    Eicosanoic acid0.308 g
    Heptadecanoic acid0.074 g
    Hexadecanoic acid7.624 g
    Hexanoic acid0.044 g
    Octadecanoic acid9.842 g
    Octanoic acid0.029 g
    Pentadecanoic acid0.033 g
    Tetracosanoic acid0.03 g
    Tetradecanoic acid0.259 g
  Monounsaturated fatty acids9.54 g
    Cis-hexadecenoic acid0.103 g
    Cis-octadecenoic acid9.312 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Docosenoic trans acid0 g
    Eicosenoic acid0.018 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.113 g
    Octadecenoic acid9.391 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0.019 g
    Trans-hexadecenoic acid0.01 g
    Trans-octadecenoic acid0.078 g
  Polyunsaturated fatty acids1.092 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.09 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid0.947 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Docosatetraenoic acid0.003 g
    Eicosadienoic acid0 g
    Eicosadienoic n-3 acid0 g
    Eicosadienoic n-6 acid0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic CLAs acid0.027 g
    Octadecadienoic acid0.998 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.085 g
    Trans-octadecadienoic acid0.024 g
  Fatty acids, total trans0.112 g
    Fatty acids, total trans-monoenoic0.088 g
    Fatty acids, total trans-polyenoic0.024 g

Sterols
NutrientAmount DV
Beta-sitosterol66 mg
Campesterol11 mg
Cholesterol8 mg3 %
Stigmasterol25 mg

Other
NutrientAmount DV
Ash1.7 g
Caffeine43 mg
Theobromine493 mg
Vitamin K (Menaquinone-4)0.1 mcg
Water0.97 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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