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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Barley, raw, pearled100 g352delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion352
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 9mg 0 %
Total Carbohydrate 78g 28 %
   Dietary Fiber 16g 57 %
   Sugar 0.8g
Protein 9.9g 20 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 2.5mg 14 %
Potassium 280mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 13 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 160 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.191 mg16 %
Riboflavin [Vitamin B2]0.114 mg9 %
Niacin [Vitamin B3]4.604 mg29 %
Pantothenic acid [Vitamin B5]0.282 mg6 %
Vitamin B6 0.26 mg15 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]23 mcg6 %
  Folate, food 23 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 37.8 mg7 %

Minerals
NutrientAmount DV
Calcium 29 mg2 %
Copper 0.42 mg47 %
Iron 2.5 mg14 %
Magnesium 79 mg19 %
Manganese 1.322 mg57 %
Phosphorus 221 mg18 %
Potassium 280 mg6 %
Selenium 37.7 mcg69 %
Sodium 9 mg0 %
Zinc 2.13 mg19 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 9.91 g20 %
  Alanine 0.386 g
  Arginine 0.496 g
  Aspartic acid 0.619 g
  Cystine 0.219 g
  Glutamic acid 2.588 g
  Glycine 0.359 g
  Histidine 0.223 g20 %
  Isoleucine 0.362 g23 %
  Leucine 0.673 g20 %
  Lysine 0.369 g12 %
  Methionine 0.19 g
  Phenylalanine 0.556 g
  Proline 1.178 g
  Serine 0.418 g
  Threonine 0.337 g21 %
  Tryptophan 0.165 g40 %
  Tyrosine 0.284 g
  Valine 0.486 g25 %
  Phenylalanine + Tyrosine 0.84 g31 %
  Methionine + Cysteine 0.19 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 77.72 g28 %
  Fiber 15.6 g56 %
  Sugars 0.8 g
  Net carbs 62.12 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 1.16 g1 %
  Saturated fatty acids 0.244 g1 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.208 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.149 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.122 g
  Polyunsaturated fatty acids 0.56 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.505 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.055 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.11 g
Caffeine 0 mg
Theobromine 0 mg
Water 10.09 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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