Nutrition Calculator

 
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Beet greens, without salt, drained, boiled, cookeddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving27
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 241mg 10 %
Total Carbohydrate 5.5g 2 %
   Dietary Fiber 2.9g 10 %
   Sugar 0.6g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 114mg 9 %
Iron 1.9mg 11 %
Potassium 909mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.3 mg
Choline0.5 mg
Folate, DFE14 mcg4 %
    Folate, food14 mcg
    Folic acid0 mcg
Niacin0.499 mg3 %
Pantothenic acid0.329 mg7 %
Riboflavin0.289 mg22 %
Thiamin0.117 mg10 %
Vitamin A7654 IU153 %
    Vitamin A, RAE383 mcg
    Carotene, alpha4 mcg
    Carotene, beta4590 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin1819 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.132 mg10 %
Vitamin C24.9 mg28 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)1.81 mg8 %
    Vitamin E, added0 mg
    Tocopherol, alpha1.81 mg
Vitamin K484 mcg403 %

Minerals
NutrientAmount DV
Calcium, Ca114 mg9 %
Copper, Cu0.251 mg28 %
Iron, Fe1.9 mg11 %
Magnesium, Mg68 mg17 %
Manganese, Mn0.514 mg22 %
Phosphorus, P41 mg6 %
Potassium, K909 mg19 %
Selenium, Se0.9 mcg2 %
Sodium, Na241 mg10 %
Zinc, Zn0.5 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.57 g5 %
  Alanine0.095 g
  Arginine0.073 g
  Aspartic acid0.152 g
  Cystine0.024 g
  Glutamic acid0.312 g
  Glycine0.094 g
  Histidine0.039 g6 %
  Isoleucine0.053 g4 %
  Leucine0.115 g4 %
  Lysine0.075 g4 %
  Methionine0.021 g
  Phenylalanine0.068 g
  Proline0.061 g
  Serine0.082 g
  Threonine0.076 g7 %
  Tryptophan0.04 g14 %
  Tyrosine0.061 g
  Valine0.076 g4 %
  Phenylalanine + Tyrosine0.129 g7 %
  Methionine + Cysteine0.021 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.46 g2 %
Fiber2.9 g10 %
Sugars0.6 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.2 g0 %
  Saturated fatty acids0.031 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.03 g
    Hexanoic acid0 g
    Octadecanoic acid0.001 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.038 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.038 g
  Polyunsaturated fatty acids0.07 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.065 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.006 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.64 g
Caffeine0 mg
Folate14 mcg
Retinol0 mcg
Theobromine0 mg
Vitamin D, IU0 IU
Water89.13 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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