Printed from https://www.nutritionvalue.org

Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Peppers, raw, green, sweet1 cup, chopped = 149 g30delete

Meal

Nutrition Facts
Portion Size149 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 4.5mg 0 %
Total Carbohydrate 6.9g 3 %
   Dietary Fiber 2.5g 9 %
   Sugar 3.6g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.5mg 3 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 149.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.82 mcg3 %
  Carotene, alpha 31.29 mcg
  Carotene, beta 309.92 mcg
  Cryptoxanthin, beta 10.43 mcg
  Lutein + zeaxanthin 508.09 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]0.715 mg4 %
Pantothenic acid [Vitamin B5]0.148 mg3 %
Vitamin B6 0.334 mg20 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]14.9 mcg4 %
  Folate, food 14.9 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]119.8 mg133 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.55 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 11 mcg9 %
  Vitamin K1 [Phylloquinone]11 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 8.2 mg1 %

Minerals
NutrientAmount DV
Calcium 14.9 mg1 %
Copper 0.1 mg11 %
Fluoride 3 mcg
Iron 0.51 mg3 %
Magnesium 14.9 mg4 %
Manganese 0.182 mg8 %
Phosphorus 29.8 mg2 %
Potassium 260.75 mg6 %
Selenium 0 mcg0 %
Sodium 4.47 mg0 %
Zinc 0.19 mg2 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 1.28 g3 %
  Alanine 0.054 g
  Arginine 0.04 g
  Aspartic acid 0.31 g
  Cystine 0.018 g
  Glutamic acid 0.289 g
  Glycine 0.045 g
  Histidine 0.015 g1 %
  Isoleucine 0.036 g2 %
  Leucine 0.054 g2 %
  Lysine 0.058 g2 %
  Methionine 0.01 g
  Phenylalanine 0.137 g
  Proline 0.036 g
  Serine 0.08 g
  Threonine 0.054 g3 %
  Tryptophan 0.018 g4 %
  Tyrosine 0.018 g
  Valine 0.054 g3 %
  Phenylalanine + Tyrosine 0.155 g6 %
  Methionine + Cysteine 0.01 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.91 g3 %
  Fiber 2.53 g9 %
  Starch 0 g
  Sugars 3.58 g
    Fructose 1.67 g
    Galactose 0 g
    Glucose 1.73 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.16 g
  Net carbs 4.38 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 0.253 g0 %
  Saturated fatty acids 0.086 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.074 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.012 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.012 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.092 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.08 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.012 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 13.41 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.64 g
Caffeine 0 mg
Theobromine 0 mg
Water 139.9 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved