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Recipe nameMeal
Number of servings1
Final weight, g

Squash, raw, all varieties, winter100 g34delete


Nutrition Facts
Portion Size100 g
Amount Per Portion34
% Daily Value *
Total Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 8.6g 3 %
   Dietary Fiber 1.5g 5 %
   Sugar 2.2g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 0.58mg 3 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline10 mg
Folate, DFE24 mcg6 %
    Folate, food24 mcg
    Folic acid0 mcg
Niacin0.5 mg3 %
Pantothenic acid0.188 mg4 %
Riboflavin0.062 mg5 %
Thiamin0.03 mg2 %
Vitamin A, RAE68 mcg8 %
    Carotene, alpha0 mcg
    Carotene, beta820 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin38 mcg
    Lycopene0 mcg
    Retinol0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.156 mg12 %
Vitamin C12.3 mg14 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0.12 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.12 mg
Vitamin K1.1 mcg1 %

NutrientAmount DV
Calcium, Ca28 mg2 %
Copper, Cu0.071 mg8 %
Iron, Fe0.58 mg3 %
Magnesium, Mg14 mg4 %
Manganese, Mn0.163 mg7 %
Phosphorus, P23 mg3 %
Potassium, K350 mg7 %
Selenium, Se0.4 mcg1 %
Sodium, Na4 mg0 %
Zinc, Zn0.21 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.95 g2 %
Adjusted Protein
  Alanine0.061 g
  Arginine0.081 g
  Aspartic acid0.156 g
  Cystine0.013 g
  Glutamic acid0.254 g
  Glycine0.053 g
  Histidine0.027 g4 %
  Isoleucine0.057 g4 %
  Leucine0.082 g3 %
  Lysine0.053 g3 %
  Methionine0.018 g
  Phenylalanine0.057 g
  Proline0.052 g
  Serine0.057 g
  Threonine0.043 g4 %
  Tryptophan0.021 g8 %
  Tyrosine0.049 g
  Valine0.062 g3 %
  Phenylalanine + Tyrosine0.106 g6 %
  Methionine + Cysteine0.018 g2 %

NutrientAmount DV
Carbohydrate8.59 g3 %
Fiber1.5 g5 %
Sugars2.2 g
Net carbs7.09 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.13 g0 %
  Saturated fatty acids0.027 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.024 g
    Hexanoic acid0 g
    Octadecanoic acid0.002 g
    Octanoic acid0 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.01 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.01 g
  Polyunsaturated fatty acids0.056 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.021 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.035 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.57 g
Caffeine0 mg
Theobromine0 mg
Water89.76 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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