Nutrition Calculator

 
Recipe name
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Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
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Pumpkin, with salt, canneddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving34
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 241mg 10 %
Total Carbohydrate 8.1g 3 %
   Dietary Fiber 2.9g 10 %
   Sugar 3.3g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 1.39mg 8 %
Potassium 206mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline9.8 mg
Folate, DFE12 mcg3 %
    Folate, food12 mcg
    Folic acid0 mcg
Niacin0.367 mg2 %
Pantothenic acid0.4 mg8 %
Riboflavin0.054 mg4 %
Thiamin0.024 mg2 %
Vitamin A15563 IU311 %
    Vitamin A, RAE778 mcg
    Carotene, alpha4795 mcg
    Carotene, beta6940 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.056 mg4 %
Vitamin C4.2 mg5 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)1.06 mg5 %
    Vitamin E, added0 mg
    Tocopherol, alpha1.06 mg
Vitamin K16 mcg13 %

Minerals
NutrientAmount DV
Calcium, Ca26 mg2 %
Copper, Cu0.107 mg12 %
Iron, Fe1.39 mg8 %
Magnesium, Mg23 mg6 %
Manganese, Mn0.149 mg6 %
Phosphorus, P35 mg5 %
Potassium, K206 mg4 %
Selenium, Se0.4 mcg1 %
Sodium, Na241 mg10 %
Zinc, Zn0.17 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.1 g2 %
  Alanine0.031 g
  Arginine0.059 g
  Aspartic acid0.112 g
  Cystine0.003 g
  Glutamic acid0.202 g
  Glycine0.029 g
  Histidine0.017 g2 %
  Isoleucine0.034 g2 %
  Leucine0.051 g2 %
  Lysine0.06 g3 %
  Methionine0.012 g
  Phenylalanine0.035 g
  Proline0.029 g
  Serine0.048 g
  Threonine0.032 g3 %
  Tryptophan0.013 g5 %
  Tyrosine0.046 g
  Valine0.038 g2 %
  Phenylalanine + Tyrosine0.081 g5 %
  Methionine + Cysteine0.012 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.09 g3 %
Fiber2.9 g10 %
Sugars3.3 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.28 g0 %
  Saturated fatty acids0.146 g1 %
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.103 g
    Octadecanoic acid0.008 g
    Tetradecanoic acid0.018 g
  Monounsaturated fatty acids0.037 g
    Hexadecenoic acid0.018 g
    Octadecenoic acid0.018 g
  Polyunsaturated fatty acids0.015 g
    Octadecadienoic acid0.007 g
    Octadecatrienoic acid0.008 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.56 g
Caffeine0 mg
Folate12 mcg
Retinol0 mcg
Theobromine0 mg
Vitamin D, IU0 IU
Water89.97 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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