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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Nuts, blanched, almonds1 cup whole kernels = 145 g856delete

Meal

Nutrition Facts
Portion Size145 g
Amount Per Portion856
Calories
% Daily Value *
Total Fat 76g 97 %
   Saturated Fat 5.7g 28 %
Sodium 28mg 1 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 14g 50 %
   Sugar 6.7g
Protein 31g 62 %
Vitamin D 0mcg 0 %
Calcium 342mg 26 %
Iron 4.8mg 27 %
Potassium 956mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 145.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 5.8 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 1.45 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.277 mg23 %
Riboflavin [Vitamin B2]1.031 mg79 %
Niacin [Vitamin B3]5.075 mg32 %
Pantothenic acid [Vitamin B5]0.455 mg9 %
Vitamin B6 0.167 mg10 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]71.05 mcg18 %
  Folate, food 71.05 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 34.44 mg230 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 34.44 mg
  Tocopherol, beta 0.51 mg
  Tocopherol, delta 0.29 mg
  Tocopherol, gamma 0.96 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 75.5 mg14 %

Minerals
NutrientAmount DV
Calcium 342.2 mg26 %
Copper 1.49 mg166 %
Iron 4.76 mg26 %
Magnesium 388.6 mg93 %
Manganese 2.661 mg116 %
Phosphorus 697.45 mg56 %
Potassium 955.55 mg20 %
Selenium 4.64 mcg8 %
Sodium 27.55 mg1 %
Zinc 4.31 mg39 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 31.03 g62 %
  Alanine 1.46 g
  Arginine 3.6 g
  Aspartic acid 3.989 g
  Cystine 0.412 g
  Glutamic acid 7.549 g
  Glycine 2.143 g
  Histidine 0.864 g76 %
  Isoleucine 1.009 g65 %
  Leucine 2.145 g63 %
  Lysine 0.877 g28 %
  Methionine 0.276 g
  Phenylalanine 1.676 g
  Proline 1.414 g
  Serine 1.467 g
  Threonine 0.989 g61 %
  Tryptophan 0.28 g69 %
  Tyrosine 0.773 g
  Valine 1.167 g60 %
  Phenylalanine + Tyrosine 2.449 g91 %
  Methionine + Cysteine 0.276 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.07 g10 %
  Fiber 14.36 g51 %
  Starch 1.45 g
  Sugars 6.71 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.04 g
    Lactose 0 g
    Maltose 0.2 g
    Sucrose 6.47 g
  Net carbs 12.71 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 76.154 g98 %
  Saturated fatty acids 5.732 g29 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.02 g
    Hexadecanoic acid 4.746 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.966 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 48.452 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0.086 g
    Hexadecenoic acid 0.352 g
    Octadecenoic acid 48.014 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 17.934 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 17.929 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.006 g
  Fatty acids, total trans 0.028 g

Sterols
NutrientAmount DV
Beta-sitosterol 158.05 mg
Campesterol 5.8 mg
Cholesterol 0 mg0 %
Phytosterols 165.3 mg
Stigmasterol 1.45 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.22 g
Caffeine 0 mg
Theobromine 0 mg
Water 6.54 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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