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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Nuts, blanched, almonds100 g590delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion590
Calories
% Daily Value *
Total Fat 53g 68 %
   Saturated Fat 4g 20 %
Sodium 19mg 1 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 9.9g 35 %
   Sugar 4.6g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 236mg 18 %
Iron 3.3mg 18 %
Potassium 659mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 4 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 1 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.191 mg16 %
Riboflavin [Vitamin B2]0.711 mg55 %
Niacin [Vitamin B3]3.5 mg22 %
Pantothenic acid [Vitamin B5]0.314 mg6 %
Vitamin B6 0.115 mg7 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]49 mcg12 %
  Folate, food 49 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 23.75 mg158 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 23.75 mg
  Tocopherol, beta 0.35 mg
  Tocopherol, delta 0.2 mg
  Tocopherol, gamma 0.66 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 52.1 mg9 %

Minerals
NutrientAmount DV
Calcium 236 mg18 %
Copper 1.03 mg114 %
Iron 3.28 mg18 %
Magnesium 268 mg64 %
Manganese 1.835 mg80 %
Phosphorus 481 mg38 %
Potassium 659 mg14 %
Selenium 3.2 mcg6 %
Sodium 19 mg1 %
Zinc 2.97 mg27 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 21.4 g43 %
  Alanine 1.007 g
  Arginine 2.483 g
  Aspartic acid 2.751 g
  Cystine 0.284 g
  Glutamic acid 5.206 g
  Glycine 1.478 g
  Histidine 0.596 g52 %
  Isoleucine 0.696 g45 %
  Leucine 1.479 g43 %
  Lysine 0.605 g19 %
  Methionine 0.19 g
  Phenylalanine 1.156 g
  Proline 0.975 g
  Serine 1.012 g
  Threonine 0.682 g42 %
  Tryptophan 0.193 g47 %
  Tyrosine 0.533 g
  Valine 0.805 g41 %
  Phenylalanine + Tyrosine 1.689 g63 %
  Methionine + Cysteine 0.19 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.67 g7 %
  Fiber 9.9 g35 %
  Starch 1 g
  Sugars 4.63 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.03 g
    Lactose 0 g
    Maltose 0.14 g
    Sucrose 4.46 g
  Net carbs 8.77 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 52.52 g67 %
  Saturated fatty acids 3.953 g20 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 3.273 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.666 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 33.415 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0.059 g
    Hexadecenoic acid 0.243 g
    Octadecenoic acid 33.113 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 12.368 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 12.365 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0.019 g

Sterols
NutrientAmount DV
Beta-sitosterol 109 mg
Campesterol 4 mg
Cholesterol 0 mg0 %
Phytosterols 114 mg
Stigmasterol 1 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.91 g
Caffeine 0 mg
Theobromine 0 mg
Water 4.51 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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