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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Salad dressing, without salt, reduced fat, french dressing1 tablespoon = 16 g37delete

Meal

Nutrition Facts
Portion Size16 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.2g 1 %
Sodium 4.8mg 0 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 0.2g 1 %
   Sugar 4.6g
Protein 0.1g 0 %
Vitamin D mcg N/A
Calcium 1.76mg 0 %
Iron 0.14mg 1 %
Potassium 17mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.32 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 46.24 mcg
  Cryptoxanthin, beta 11.2 mcg
  Lutein + zeaxanthin 19.84 mcg
  Lycopene 404.8 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.008 mg1 %
Niacin [Vitamin B3]0.075 mg0 %
Pantothenic acid [Vitamin B5]0.004 mg0 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]0.32 mcg0 %
  Folate, food 0.32 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin E (alpha-tocopherol) 0.46 mg2 %
  Tocopherol, alpha 0.46 mg
Vitamin K 0.8 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca 1.76 mg0 %
Copper, Cu 0.026 mg3 %
Iron, Fe 0.14 mg1 %
Magnesium, Mg 1.28 mg0 %
Manganese, Mn 0.018 mg1 %
Phosphorus, P 2.56 mg0 %
Potassium, K 17.12 mg0 %
Selenium, Se 0.3 mcg1 %
Sodium, Na 4.8 mg0 %
Zinc, Zn 0.03 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.09 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.68 g2 %
  Fiber 0.2 g1 %
  Starch 0.14 g
  Sugars 4.55 g
    Fructose 2 g
    Galactose 0 g
    Glucose 2.51 g
    Lactose 0 g
    Maltose 0.05 g
    Sucrose 0 g
  Net carbs 4.48 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 2.15 g3 %
  Saturated fatty acids 0.176 g1 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.128 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.048 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.944 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.92 g
  Polyunsaturated fatty acids 0.805 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.617 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.187 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.38 g
Caffeine 0 mg
Theobromine 0 mg
Water 8.68 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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