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Recipe nameMeal
Number of servings1
Final weight, g

Spices, dried, rosemary100 g331delete


Nutrition Facts
Portion Size100 g
Amount Per Portion331
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 7.4g 37 %
Sodium 50mg 2 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 43g 154 %
Protein 4.9g 10 %
Vitamin D 0mcg 0 %
Calcium 1280mg 98 %
Iron 29.25mg 162 %
Potassium 955mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE307 mcg77 %
    Folate, food307 mcg
    Folic acid0 mcg
Niacin1 mg6 %
Riboflavin0.428 mg33 %
Thiamin0.514 mg43 %
Vitamin A, RAE156 mcg17 %
    Retinol0 mcg
Vitamin B120 mcg0 %
Vitamin B61.74 mg134 %
Vitamin C61.2 mg68 %
Vitamin D0 mcg0 %

NutrientAmount DV
Calcium, Ca1280 mg98 %
Copper, Cu0.55 mg61 %
Iron, Fe29.25 mg162 %
Magnesium, Mg220 mg55 %
Manganese, Mn1.867 mg81 %
Phosphorus, P70 mg10 %
Potassium, K955 mg20 %
Selenium, Se4.6 mcg8 %
Sodium, Na50 mg2 %
Zinc, Zn3.23 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.88 g10 %

NutrientAmount DV
Carbohydrate64.06 g23 %
Fiber42.6 g152 %
Net carbs21.46 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat15.22 g20 %
  Saturated fatty acids7.371 g37 %
    Butanoic acid0 g
    Decanoic acid0.05 g
    Docosanoic acid0.387 g
    Dodecanoic acid0.037 g
    Eicosanoic acid0.379 g
    Heptadecanoic acid0.094 g
    Hexadecanoic acid4.991 g
    Hexanoic acid0 g
    Octadecanoic acid0.6 g
    Octanoic acid0 g
    Pentadecanoic acid0.131 g
    Tetracosanoic acid0.294 g
    Tetradecanoic acid0.315 g
  Monounsaturated fatty acids3.014 g
    Docosenoic acid0 g
    Eicosenoic acid0.125 g
    Hexadecenoic acid0.17 g
    Octadecenoic acid2.66 g
    Tetradecenoic acid0.059 g
  Polyunsaturated fatty acids2.339 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.16 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid1.076 g

NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols58 mg

NutrientAmount DV
Alcohol, ethyl0 g
Ash6.53 g
Water9.31 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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