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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Babyfood, dry fortified, with apples, whole wheat, cereal100 g402delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion402
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 0.6g 3 %
Sodium 66mg 3 %
Total Carbohydrate 83g 30 %
   Dietary Fiber 6.7g 24 %
   Sugar 27g
Protein 6.6g 13 %
Vitamin D 0mcg 0 %
Calcium 600mg 46 %
Iron 45mg 250 %
Potassium 500mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline42.1 mg
Folate, DFE265 mcg66 %
    Folate, food24 mcg
    Folic acid142 mcg
Niacin13.33 mg83 %
Pantothenic acid0.953 mg19 %
Riboflavin1 mg77 %
Thiamin0.33 mg28 %
Vitamin A, RAE0 mcg0 %
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin203 mcg
    Lycopene0 mcg
    Retinol0 mcg
Vitamin B123.33 mcg139 %
    Vitamin B12, added3.33 mcg
Vitamin B60.66 mg51 %
Vitamin C58.3 mg65 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)50 mg222 %
    Vitamin E, added50 mg
    Tocopherol, alpha50 mg
Vitamin K8.3 mcg7 %

Minerals
NutrientAmount DV
Calcium, Ca600 mg46 %
Copper, Cu0.62 mg69 %
Iron, Fe45 mg250 %
Magnesium, Mg140 mg35 %
Manganese, Mn2.52 mg110 %
Phosphorus, P200 mg29 %
Potassium, K500 mg11 %
Selenium, Se64.7 mcg118 %
Sodium, Na66 mg3 %
Zinc, Zn2.6 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.6 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate83.2 g30 %
Fiber6.7 g24 %
Sugars26.66 g
Net carbs76.5 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat4.8 g6 %
  Saturated fatty acids0.639 g3 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.497 g
    Hexanoic acid0 g
    Octadecanoic acid0.087 g
    Octanoic acid0.016 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids1.277 g
    Docosenoic acid0.009 g
    Eicosenoic acid0.026 g
    Hexadecenoic acid0.021 g
    Octadecenoic acid1.216 g
  Polyunsaturated fatty acids1.866 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid1.606 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.257 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash3.7 g
Caffeine0 mg
Theobromine0 mg
Water1.7 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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