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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Chicken, raw, meat and skin, breast, broilers or fryers100 g172delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving172
Calories
% Daily Value *
Total Fat 9.3g 12 %
   Saturated Fat 2.7g 14 %
Cholesterol 64mg 21 %
Sodium 63mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.4mcg 2 %
Calcium 11mg 1 %
Iron 0.74mg 4 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine8.8 mg
Choline67.1 mg
Folate, DFE4 mcg1 %
    Folate, food4 mcg
    Folic acid0 mcg
Niacin9.908 mg62 %
Pantothenic acid0.804 mg16 %
Riboflavin0.085 mg7 %
Thiamin0.063 mg5 %
Vitamin A, RAE24 mcg3 %
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
  Retinol24 mcg
Vitamin B120.34 mcg14 %
    Vitamin B12, added0 mcg
Vitamin B60.53 mg41 %
Vitamin C0 mg0 %
Vitamin D0.4 mcg2 %
Vitamin E (alpha-tocopherol)0.27 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.27 mg
    Tocopherol, gamma0.06 mg
Vitamin K0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0 mcg

Minerals
NutrientAmount DV
Calcium, Ca11 mg1 %
Copper, Cu0.039 mg4 %
Iron, Fe0.74 mg4 %
Magnesium, Mg25 mg6 %
Manganese, Mn0.018 mg1 %
Phosphorus, P174 mg25 %
Potassium, K220 mg5 %
Selenium, Se16.6 mcg30 %
Sodium, Na63 mg3 %
Zinc, Zn0.8 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.85 g42 %
  Alanine1.187 g
  Arginine1.289 g
  Aspartic acid1.859 g
  Cystine0.274 g
  Glutamic acid3.076 g
  Glycine1.228 g
  Histidine0.625 g89 %
  Isoleucine1.063 g76 %
  Leucine1.534 g56 %
  Lysine1.725 g82 %
  Methionine0.563 g
  Phenylalanine0.816 g
  Proline0.954 g
  Serine0.729 g
  Threonine0.869 g83 %
  Tryptophan0.237 g85 %
  Tyrosine0.684 g
  Valine1.02 g56 %
  Phenylalanine + Tyrosine1.5 g86 %
  Methionine + Cysteine0.563 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g
Net carbs0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat9.25 g12 %
  Saturated fatty acids2.66 g13 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.01 g
    Hexadecanoic acid1.95 g
    Hexanoic acid0 g
    Octadecanoic acid0.54 g
    Octanoic acid0 g
    Tetradecanoic acid0.08 g
  Monounsaturated fatty acids3.82 g
    Docosenoic acid0 g
    Eicosenoic acid0.1 g
    Hexadecenoic acid0.5 g
    Octadecenoic acid3.17 g
  Polyunsaturated fatty acids1.96 g
    Docosahexaenoic n-3 acid (DHA)0.02 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Eicosapentaenoic n-3 acid (EPA)0.01 g
    Eicosatetraenoic acid0.05 g
    Octadecadienoic acid1.74 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.08 g
  Fatty acids, total trans0.105 g

Sterols
NutrientAmount DV
Cholesterol64 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.01 g
Caffeine0 mg
Theobromine0 mg
Water69.46 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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