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Recipe nameMeal
Number of servings1
Final weight, g

Turkey, simmered, cooked, liver, all classes3 oz = 85 g161delete


Nutrition Facts
Portion Size85 g
Amount Per Portion161
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 2g 10 %
Cholesterol 551mg 184 %
Sodium 83mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D mcg N/A
Calcium 16.15mg 1 %
Iron 1.52mg 8 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 9138.35 mcg1015 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 9138.35 mcg
Thiamin [Vitamin B1]0.218 mg18 %
Riboflavin [Vitamin B2]2.284 mg176 %
Niacin [Vitamin B3]9.426 mg59 %
Pantothenic acid [Vitamin B5]3.697 mg74 %
Vitamin B6 0.75 mg58 %
Vitamin B12 [Cobalamin]23.94 mcg998 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]587.35 mcg147 %
  Folate, food 587.35 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]19.2 mg21 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.13 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 0 mcg0 %
Betaine 2 mg
Choline 187.2 mg

NutrientAmount DV
Calcium, Ca 16.15 mg1 %
Copper, Cu 0.889 mg99 %
Iron, Fe 1.52 mg8 %
Magnesium, Mg 22.1 mg6 %
Manganese, Mn 0.281 mg12 %
Phosphorus, P 265.2 mg38 %
Potassium, K 130.05 mg3 %
Selenium, Se 87 mcg158 %
Sodium, Na 83.3 mg4 %
Zinc, Zn 3.85 mg35 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 22.95 g46 %
  Alanine 1.263 g
  Arginine 1.34 g
  Aspartic acid 1.786 g
  Cystine 0.267 g
  Glutamic acid 2.995 g
  Glycine 1.239 g
  Histidine 0.501 g72 %
  Isoleucine 0.652 g47 %
  Leucine 1.646 g60 %
  Lysine 1.731 g82 %
  Methionine 0.579 g
  Phenylalanine 0.845 g
  Proline 1.392 g
  Serine 0.984 g
  Threonine 0.83 g79 %
  Tryptophan 0.25 g89 %
  Tyrosine 0.726 g
  Valine 0.807 g44 %
  Phenylalanine + Tyrosine 1.571 g90 %
  Methionine + Cysteine 0.579 g55 %

NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g1.27 g11.54

NutrientAmount DV
Fat 6.95 g9 %
  Saturated fatty acids 1.958 g10 %
    Butanoic acid 0 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.018 g
    Hexadecanoic acid 0.881 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.018 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 0.882 g
    Cis-hexadecenoic acid 0.044 g
    Cis-octadecenoic acid 0.774 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.025 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.045 g
    Octadecenoic acid 0.809 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.035 g
  Polyunsaturated fatty acids 1.842 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 1.24 g
    Docosahexaenoic n-3 acid (DHA) 0.05 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Docosatetraenoic acid 0.024 g
    Eicosadienoic acid 0.02 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.02 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.416 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 1.25 g
    Octadecatetraenoic acid 0.01 g
    Octadecatrienoic acid 0.03 g
    Trans-octadecadienoic acid 0.013 g
  Fatty acids, total trans 0.049 g
    Fatty acids, total trans-monoenoic 0.036 g
    Fatty acids, total trans-polyenoic 0.013 g

NutrientAmount DV
Cholesterol 550.8 mg184 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.25 g
Caffeine 0 mg
Theobromine 0 mg
Water 54.39 g


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