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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Cereals, with salt, cooked with water, enriched, quick, regular, yellow, corn grits1 cup = 233 g151delete

Meal

Nutrition Facts
Portion Size233 g
Amount Per Portion151
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 520mg 23 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.6g 6 %
   Sugar 0.2g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 2.3mg 0 %
Iron 1.3mg 7 %
Potassium 51mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 459.01 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.24 mg20 %
Riboflavin [Vitamin B2]0.135 mg10 %
Niacin [Vitamin B3]1.775 mg11 %
Pantothenic acid [Vitamin B5]0.096 mg2 %
Vitamin B6 0.082 mg6 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]86.21 mcg22 %
  Folate, food 30.29 mcg
  Folic acid 32.62 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 5.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 2.33 mg0 %
Copper, Cu 0 mg0 %
Iron, Fe 1.33 mg7 %
Magnesium, Mg 11.65 mg3 %
Manganese, Mn 0.086 mg4 %
Phosphorus, P 32.62 mg5 %
Potassium, K 51.26 mg1 %
Selenium, Se 6.29 mcg11 %
Sodium, Na 519.59 mg23 %
Zinc, Zn 0.33 mg3 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 2.87 g6 %
  Alanine 0.249 g
  Arginine 0.165 g
  Aspartic acid 0.231 g
  Cystine 0.061 g
  Glutamic acid 0.624 g
  Glycine 0.137 g
  Histidine 0.103 g15 %
  Isoleucine 0.119 g8 %
  Leucine 0.408 g15 %
  Lysine 0.093 g4 %
  Methionine 0.07 g
  Phenylalanine 0.163 g
  Proline 0.291 g
  Serine 0.158 g
  Threonine 0.126 g12 %
  Tryptophan 0.023 g8 %
  Tyrosine 0.135 g
  Valine 0.168 g9 %
  Phenylalanine + Tyrosine 0.298 g17 %
  Methionine + Cysteine 0.07 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.29 g12 %
  Fiber 1.63 g6 %
  Sugars 0.21 g
  Net carbs 30.66 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 0.909 g1 %
  Saturated fatty acids 0.14 g1 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.128 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.144 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.144 g
  Polyunsaturated fatty acids 0.303 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.303 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.35 g
Caffeine 0 mg
Theobromine 0 mg
Water 196.56 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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