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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Avocados, California, raw1 cup, pureed = 230 g384delete

Meal

Nutrition Facts
Portion Size230 g
Amount Per Portion384
Calories
% Daily Value *
Total Fat 35g 45 %
   Saturated Fat 4.9g 25 %
Sodium 18mg 1 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 16g 57 %
   Sugar 0.7g
Protein 4.5g 9 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 1.4mg 8 %
Potassium 1166mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 230.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.1 mcg2 %
  Carotene, alpha 55.2 mcg
  Carotene, beta 144.9 mcg
  Cryptoxanthin, beta 62.1 mcg
  Lutein + zeaxanthin 623.3 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.172 mg14 %
Riboflavin [Vitamin B2]0.329 mg25 %
Niacin [Vitamin B3]4.398 mg27 %
Pantothenic acid [Vitamin B5]3.365 mg67 %
Vitamin B6 0.66 mg39 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]204.7 mcg51 %
  Folate, food 204.7 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]20.2 mg22 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 4.53 mg30 %
  Tocopherol, alpha 4.53 mg
  Tocopherol, beta 0.09 mg
  Tocopherol, delta 0.05 mg
  Tocopherol, gamma 0.74 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 48.3 mcg40 %
  Vitamin K1 [Phylloquinone]48.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 1.6 mg
Choline 32.7 mg6 %

Minerals
NutrientAmount DV
Calcium 29.9 mg2 %
Copper 0.39 mg43 %
Iron 1.4 mg8 %
Magnesium 66.7 mg16 %
Manganese 0.343 mg15 %
Phosphorus 124.2 mg10 %
Potassium 1166.1 mg25 %
Selenium 0.92 mcg2 %
Sodium 18.4 mg1 %
Zinc 1.56 mg14 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 4.51 g9 %
  Alanine 0.244 g
  Arginine 0.2 g
  Aspartic acid 0.534 g
  Cystine 0.062 g
  Glutamic acid 0.649 g
  Glycine 0.235 g
  Histidine 0.11 g10 %
  Isoleucine 0.191 g12 %
  Leucine 0.324 g9 %
  Lysine 0.297 g10 %
  Methionine 0.085 g
  Phenylalanine 0.219 g
  Proline 0.221 g
  Serine 0.258 g
  Threonine 0.166 g10 %
  Tryptophan 0.058 g14 %
  Tyrosine 0.11 g
  Valine 0.241 g12 %
  Phenylalanine + Tyrosine 0.329 g12 %
  Methionine + Cysteine 0.085 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.87 g7 %
  Fiber 15.64 g56 %
  Starch 0.25 g
  Sugars 0.69 g
    Fructose 0.18 g
    Galactose 0.18 g
    Glucose 0.18 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.14 g
  Net carbs 4.23 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.26 g0.03 g0.12

NutrientAmount DV
Fat 35.443 g45 %
  Saturated fatty acids 4.89 g24 %
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 4.773 g
    Octadecanoic acid 0.113 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 22.538 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.058 g
    Heptadecenoic acid 0.023 g
    Hexadecenoic acid 1.605 g
    Octadecenoic acid 20.852 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 4.177 g
    α-linolenic acid n-3 (ALA) 0.26 g
    γ-linolenic acid n-6 (GLA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0.037 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 3.85 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.287 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 174.8 mg
Campesterol 11.5 mg
Cholesterol 0 mg0 %
Stigmasterol 4.6 mg

Other
NutrientAmount DV
Ash 3.82 g
Water 166.36 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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