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Recipe nameMeal
Number of servings1
Final weight, g

Fish, dry heat, cooked, mixed species, grouper3 oz = 85 g100delete


Nutrition Facts
Portion Size85 g
Amount Per Portion100
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 40mg 13 %
Sodium 45mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Calcium 18mg 1 %
Iron 1mg 6 %
Potassium 404mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Meal nutrition facts and analysis per 85.00 g

NutrientAmount DV
Vitamin A, RAE 42.5 mcg5 %
  Retinol 42.5 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.005 mg0 %
Niacin [Vitamin B3]0.324 mg2 %
Pantothenic acid [Vitamin B5]0.74 mg15 %
Vitamin B6 0.297 mg17 %
Vitamin B12 [Cobalamin]0.59 mcg25 %
Folate, DFE [Vitamin B9]8.5 mcg2 %
  Folate, food 8.5 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %

NutrientAmount DV
Calcium, Ca 17.85 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.97 mg5 %
Magnesium, Mg 31.45 mg7 %
Manganese, Mn 0.01 mg0 %
Phosphorus, P 121.55 mg10 %
Potassium, K 403.75 mg9 %
Selenium, Se 39.78 mcg72 %
Sodium, Na 45.05 mg2 %
Zinc, Zn 0.43 mg4 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 21.11 g42 %
  Alanine 1.278 g
  Arginine 1.264 g
  Aspartic acid 2.162 g
  Cystine 0.226 g
  Glutamic acid 3.153 g
  Glycine 1.014 g
  Histidine 0.621 g54 %
  Isoleucine 0.973 g63 %
  Leucine 1.716 g50 %
  Lysine 1.94 g63 %
  Methionine 0.625 g
  Phenylalanine 0.825 g
  Proline 0.746 g
  Serine 0.862 g
  Threonine 0.926 g57 %
  Tryptophan 0.236 g58 %
  Tyrosine 0.713 g
  Valine 1.088 g56 %
  Phenylalanine + Tyrosine 1.538 g57 %
  Methionine + Cysteine 0.625 g40 %

NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g0.00

NutrientAmount DV
Fat 1.105 g1 %
  Saturated fatty acids 0.254 g1 %
    Hexadecanoic acid 0.119 g
    Octadecanoic acid 0.05 g
    Tetradecanoic acid 0.021 g
  Monounsaturated fatty acids 0.228 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 0.073 g
  Polyunsaturated fatty acids 0.343 g
    Docosahexaenoic n-3 acid (DHA) 0.181 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.03 g
    Eicosatetraenoic acid 0.048 g
    Octadecadienoic acid 0.015 g

NutrientAmount DV
Cholesterol 39.95 mg13 %

NutrientAmount DV
Ash 1.2 g
Water 62.36 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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