Nutrition Calculator

Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
Crustaceans, raw, dungeness, crabdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving86
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 59mg 20 %
Sodium 295mg 13 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
Protein 17g 34 %
Vitamin D mcg N/A
Calcium 46mg 4 %
Iron 0.37mg 2 %
Potassium 354mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE44 mcg11 %
    Folate, food44 mcg
    Folic acid0 mcg
Niacin3.14 mg20 %
Pantothenic acid0.35 mg7 %
Riboflavin0.167 mg13 %
Thiamin0.047 mg4 %
Vitamin A90 IU2 %
    Vitamin A, RAE27 mcg
Vitamin B129 mcg375 %
Vitamin B60.15 mg12 %
Vitamin C3.5 mg4 %

NutrientAmount DV
Calcium, Ca46 mg4 %
Copper, Cu0.674 mg75 %
Iron, Fe0.37 mg2 %
Magnesium, Mg45 mg11 %
Manganese, Mn0.08 mg3 %
Phosphorus, P182 mg26 %
Potassium, K354 mg8 %
Selenium, Se37.1 mcg67 %
Sodium, Na295 mg13 %
Zinc, Zn4.27 mg39 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.41 g35 %
  Alanine0.986 g
  Arginine1.521 g
  Aspartic acid1.799 g
  Cystine0.195 g
  Glutamic acid2.969 g
  Glycine1.05 g
  Histidine0.354 g51 %
  Isoleucine0.844 g60 %
  Leucine1.381 g51 %
  Lysine1.515 g72 %
  Methionine0.49 g
  Phenylalanine0.735 g
  Proline0.574 g
  Serine0.685 g
  Threonine0.705 g67 %
  Tryptophan0.242 g86 %
  Tyrosine0.579 g
  Valine0.819 g45 %
  Phenylalanine + Tyrosine1.314 g75 %
  Methionine + Cysteine0.49 g47 %

NutrientAmount DV
Carbohydrate0.74 g0 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.32 g0.00

NutrientAmount DV
Fat0.97 g1 %
  Saturated fatty acids0.132 g1 %
    Dodecanoic acid0 g
    Hexadecanoic acid0.089 g
    Octadecanoic acid0.041 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.167 g
    Docosenoic acid0.02 g
    Eicosenoic acid0.011 g
    Hexadecenoic acid0.043 g
    Octadecenoic acid0.093 g
  Polyunsaturated fatty acids0.317 g
    Docosahexaenoic n-3 acid (DHA)0.09 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Eicosapentaenoic n-3 acid (EPA)0.22 g
    Eicosatetraenoic acid0 g

NutrientAmount DV
Cholesterol59 mg20 %

NutrientAmount DV
Ash1.7 g
Folate44 mcg
Retinol27 mcg
Water79.18 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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