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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Mollusks, drained solids, canned, mixed species, clam3 oz = 85 g121delete

Meal

Nutrition Facts
Portion Size85 g
Amount Per Portion121
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 43mg 14 %
Sodium 95mg 4 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.1mcg 0 %
Calcium 55mg 4 %
Iron 2.3mg 13 %
Potassium 534mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per 85.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 126.65 mcg14 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 126.65 mcg
Thiamin [Vitamin B1]0.02 mg2 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]0.491 mg3 %
Pantothenic acid [Vitamin B5]0.208 mg4 %
Vitamin B6 0.014 mg1 %
Vitamin B12 [Cobalamin]15.84 mcg660 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.95 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.54 mg
  Tocopherol, gamma 1.25 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Vitamin K2 [Menaquinone]0.1 mcg
  Dihydrophylloquinone 0 mcg
Choline 91.3 mg17 %

Minerals
NutrientAmount DV
Calcium 55.25 mg4 %
Copper 0.07 mg8 %
Iron 2.28 mg13 %
Magnesium 27.2 mg6 %
Manganese 0.119 mg5 %
Phosphorus 277.95 mg22 %
Potassium 533.8 mg11 %
Selenium 42.92 mcg78 %
Sodium 95.2 mg4 %
Zinc 0.71 mg6 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 20.61 g41 %
  Alanine 1.244 g
  Arginine 1.7 g
  Aspartic acid 2.258 g
  Cystine 0.246 g
  Glutamic acid 3.157 g
  Glycine 0.899 g
  Histidine 0.422 g37 %
  Isoleucine 0.972 g63 %
  Leucine 1.686 g49 %
  Lysine 1.577 g51 %
  Methionine 0.593 g
  Phenylalanine 0.786 g
  Proline 0.702 g
  Serine 0.969 g
  Threonine 0.983 g60 %
  Tryptophan 0.288 g71 %
  Tyrosine 0.839 g
  Valine 1.043 g53 %
  Phenylalanine + Tyrosine 1.625 g60 %
  Methionine + Cysteine 0.593 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.02 g2 %
  Fiber 0 g0 %
  Starch 1.96 g
  Sugars 0 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 5.02 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.01 g0.04

NutrientAmount DV
Fat 1.352 g2 %
  Saturated fatty acids 0.263 g1 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.006 g
    Hexadecanoic acid 0.154 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.071 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.01 g
  Monounsaturated fatty acids 0.168 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.048 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 0.083 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.27 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Docosahexaenoic n-3 acid (DHA) 0.09 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.06 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 0.06 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.021 g
  Fatty acids, total trans 0.02 g

Sterols
NutrientAmount DV
Cholesterol 42.5 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.55 g
Caffeine 0 mg
Theobromine 0 mg
Water 55.47 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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