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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Fish, drained solids, without salt, canned in water, white, tuna3 oz = 85 g109delete

Meal

Nutrition Facts
Portion Size85 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 36mg 12 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Calcium 12mg 1 %
Iron 0.8mg 4 %
Potassium 201mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 85.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.1 mcg1 %
  Retinol 5.1 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.037 mg3 %
Niacin [Vitamin B3]4.929 mg31 %
Pantothenic acid [Vitamin B5]0.105 mg2 %
Vitamin B6 0.184 mg11 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
Folate, DFE [Vitamin B9]1.7 mcg0 %
  Folate, food 1.7 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %

Minerals
NutrientAmount DV
Calcium 11.9 mg1 %
Copper 0.03 mg3 %
Iron 0.82 mg5 %
Magnesium 28.05 mg7 %
Manganese 0.016 mg1 %
Phosphorus 184.45 mg15 %
Potassium 201.45 mg4 %
Selenium 55.84 mcg102 %
Sodium 42.5 mg2 %
Zinc 0.41 mg4 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 20.08 g40 %
  Alanine 1.214 g
  Arginine 1.201 g
  Aspartic acid 2.056 g
  Cystine 0.215 g
  Glutamic acid 2.997 g
  Glycine 0.964 g
  Histidine 0.591 g52 %
  Isoleucine 0.925 g60 %
  Leucine 1.632 g48 %
  Lysine 1.844 g59 %
  Methionine 0.594 g
  Phenylalanine 0.784 g
  Proline 0.71 g
  Serine 0.819 g
  Threonine 0.88 g54 %
  Tryptophan 0.225 g55 %
  Tyrosine 0.677 g
  Valine 1.034 g53 %
  Phenylalanine + Tyrosine 1.461 g54 %
  Methionine + Cysteine 0.594 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.75 g0.00

NutrientAmount DV
Fat 2.525 g3 %
  Saturated fatty acids 0.673 g3 %
    Hexadecanoic acid 0.503 g
    Octadecanoic acid 0.1 g
    Tetradecanoic acid 0.07 g
  Monounsaturated fatty acids 0.666 g
    Docosenoic acid 0.037 g
    Eicosenoic acid 0.066 g
    Hexadecenoic acid 0.122 g
    Octadecenoic acid 0.44 g
  Polyunsaturated fatty acids 0.943 g
    Docosahexaenoic n-3 acid (DHA) 0.535 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.198 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 0.047 g
    Octadecatetraenoic acid 0.043 g
    Octadecatrienoic acid 0.06 g

Sterols
NutrientAmount DV
Cholesterol 35.7 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.54 g
Water 62.92 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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