Nutrition Calculator

 
Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
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Fish, dry heat, cooked, monkfishdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving97
Calories
% Daily Value *
Total Fat 2g 3 %
Cholesterol 32mg 11 %
Sodium 23mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Vitamin D mcg N/A
Calcium 10mg 1 %
Iron 0.41mg 2 %
Potassium 513mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE8 mcg2 %
    Folate, food8 mcg
    Folic acid0 mcg
Niacin2.558 mg16 %
Pantothenic acid0.173 mg3 %
Riboflavin0.073 mg6 %
Thiamin0.029 mg2 %
Vitamin A46 IU1 %
    Vitamin A, RAE14 mcg
Vitamin B121.04 mcg43 %
Vitamin B60.277 mg21 %
Vitamin C1 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca10 mg1 %
Copper, Cu0.036 mg4 %
Iron, Fe0.41 mg2 %
Magnesium, Mg27 mg7 %
Manganese, Mn0.031 mg1 %
Phosphorus, P256 mg37 %
Potassium, K513 mg11 %
Selenium, Se46.8 mcg85 %
Sodium, Na23 mg1 %
Zinc, Zn0.53 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.56 g37 %
  Alanine1.123 g
  Arginine1.111 g
  Aspartic acid1.901 g
  Cystine0.199 g
  Glutamic acid2.771 g
  Glycine0.891 g
  Histidine0.547 g78 %
  Isoleucine0.855 g61 %
  Leucine1.509 g55 %
  Lysine1.705 g81 %
  Methionine0.549 g
  Phenylalanine0.725 g
  Proline0.656 g
  Serine0.757 g
  Threonine0.814 g78 %
  Tryptophan0.208 g74 %
  Tyrosine0.627 g
  Valine0.956 g53 %
  Phenylalanine + Tyrosine1.352 g77 %
  Methionine + Cysteine0.549 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %

Fats and Fatty Acids
NutrientAmount DV
Fat1.95 g2 %

Sterols
NutrientAmount DV
Cholesterol32 mg11 %

Other
NutrientAmount DV
Ash1.55 g
Folate8 mcg
Retinol14 mcg
Water78.51 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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