Printed from

Nutrition Calculator and Recipe Builder

Recipe nameMeal
Number of servings1
Final weight, g

Fish, dry heat, cooked, wild, Atlantic, salmon3 oz = 85 g155delete


Nutrition Facts
Portion Size85 g
Amount Per Portion155
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 1.1g 6 %
Cholesterol 60mg 20 %
Sodium 48mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Vitamin D mcg N/A
Calcium 13mg 1 %
Iron 0.9mg 5 %
Potassium 534mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 11.05 mcg1 %
  Retinol 11.05 mcg
Thiamin [Vitamin B1]0.234 mg20 %
Riboflavin [Vitamin B2]0.414 mg32 %
Niacin [Vitamin B3]8.565 mg54 %
Pantothenic acid [Vitamin B5]1.632 mg33 %
Vitamin B6 0.802 mg62 %
Vitamin B12 [Cobalamin]2.59 mcg108 %
Folate, DFE [Vitamin B9]24.65 mcg6 %
  Folate, food 24.65 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %

NutrientAmount DV
Calcium, Ca 12.75 mg1 %
Copper, Cu 0.27 mg30 %
Iron, Fe 0.88 mg5 %
Magnesium, Mg 31.45 mg8 %
Manganese, Mn 0.018 mg1 %
Phosphorus, P 217.6 mg31 %
Potassium, K 533.8 mg11 %
Selenium, Se 39.78 mcg72 %
Sodium, Na 47.6 mg2 %
Zinc, Zn 0.7 mg6 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 21.62 g43 %
  Alanine 1.307 g
  Arginine 1.294 g
  Aspartic acid 2.214 g
  Cystine 0.232 g
  Glutamic acid 3.227 g
  Glycine 1.038 g
  Histidine 0.637 g91 %
  Isoleucine 0.996 g71 %
  Leucine 1.757 g64 %
  Lysine 1.986 g95 %
  Methionine 0.64 g
  Phenylalanine 0.844 g
  Proline 0.764 g
  Serine 0.882 g
  Threonine 0.948 g90 %
  Tryptophan 0.242 g86 %
  Tyrosine 0.73 g
  Valine 1.114 g61 %
  Phenylalanine + Tyrosine 1.574 g90 %
  Methionine + Cysteine 0.64 g61 %

NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.88 g0.00

NutrientAmount DV
Fat 6.911 g9 %
  Saturated fatty acids 1.068 g5 %
    Hexadecanoic acid 0.689 g
    Octadecanoic acid 0.231 g
    Tetradecanoic acid 0.15 g
  Monounsaturated fatty acids 2.292 g
    Docosenoic acid 0.304 g
    Eicosenoic acid 0.243 g
    Hexadecenoic acid 0.274 g
    Octadecenoic acid 1.472 g
  Polyunsaturated fatty acids 2.768 g
    Docosahexaenoic n-3 acid (DHA) 1.215 g
    Docosapentaenoic n-3 acid (DPA) 0.313 g
    Eicosapentaenoic n-3 acid (EPA) 0.349 g
    Eicosatetraenoic acid 0.291 g
    Octadecadienoic acid 0.187 g
    Octadecatetraenoic acid 0.09 g
    Octadecatrienoic acid 0.321 g

NutrientAmount DV
Cholesterol 60.35 mg20 %

NutrientAmount DV
Ash 2.77 g
Water 50.68 g


Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify item and weight in grams or ounces in search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favories, recipes, custom foods, food details and search result pages.
Remove ingredientClick on 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on pencil icon in recipe name row, modify name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on pencil icon in number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on pencil icon in final weight row.
Save recipeClick on 'Save to your recipes' button to save current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 All rights reserved