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Recipe nameMeal
Number of servings1
Final weight, g

Fish, dry heat, cooked, chinook, salmon3 oz = 85 g196delete


Nutrition Facts
Portion Size85 g
Amount Per Portion196
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.7g 14 %
Cholesterol 72mg 24 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Vitamin D mcg N/A
Calcium 23.8mg 2 %
Iron 0.77mg 4 %
Potassium 429mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 126.65 mcg14 %
  Retinol 126.65 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.131 mg10 %
Niacin [Vitamin B3]8.538 mg53 %
Pantothenic acid [Vitamin B5]0.735 mg15 %
Vitamin B6 0.393 mg30 %
Vitamin B12 [Cobalamin]2.44 mcg102 %
Folate, DFE [Vitamin B9]29.75 mcg7 %
  Folate, food 29.75 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %

NutrientAmount DV
Calcium, Ca 23.8 mg2 %
Copper, Cu 0.045 mg5 %
Iron, Fe 0.77 mg4 %
Magnesium, Mg 103.7 mg26 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 315.35 mg45 %
Potassium, K 429.25 mg9 %
Selenium, Se 39.8 mcg72 %
Sodium, Na 51 mg2 %
Zinc, Zn 0.48 mg4 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 21.86 g44 %
  Alanine 1.322 g
  Arginine 1.308 g
  Aspartic acid 2.239 g
  Cystine 0.235 g
  Glutamic acid 3.263 g
  Glycine 1.049 g
  Histidine 0.643 g92 %
  Isoleucine 1.007 g72 %
  Leucine 1.776 g65 %
  Lysine 2.008 g96 %
  Methionine 0.647 g
  Phenylalanine 0.853 g
  Proline 0.773 g
  Serine 0.892 g
  Threonine 0.958 g91 %
  Tryptophan 0.245 g87 %
  Tyrosine 0.738 g
  Valine 1.126 g62 %
  Phenylalanine + Tyrosine 1.591 g91 %
  Methionine + Cysteine 0.647 g62 %

NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.73 g0.00

NutrientAmount DV
Fat 11.37 g15 %
  Saturated fatty acids 2.732 g14 %
    Hexadecanoic acid 1.738 g
    Octadecanoic acid 0.607 g
    Tetradecanoic acid 0.387 g
  Monounsaturated fatty acids 4.881 g
    Docosenoic acid 0.377 g
    Eicosenoic acid 0.493 g
    Hexadecenoic acid 0.963 g
    Octadecenoic acid 3.047 g
  Polyunsaturated fatty acids 2.263 g
    Docosahexaenoic n-3 acid (DHA) 0.62 g
    Docosapentaenoic n-3 acid (DPA) 0.25 g
    Eicosapentaenoic n-3 acid (EPA) 0.86 g
    Eicosatetraenoic acid 0.167 g
    Octadecadienoic acid 0.116 g
    Octadecatetraenoic acid 0.157 g
    Octadecatrienoic acid 0.093 g

NutrientAmount DV
Cholesterol 72.25 mg24 %

NutrientAmount DV
Ash 1.5 g
Water 55.76 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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