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Recipe nameMeal
Number of servings1
Final weight, g

Fish, dry heat, cooked, pumpkin seed, sunfish1 fillet = 37 g42delete


Nutrition Facts
Portion Size37 g
Amount Per Portion42
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 32mg 11 %
Sodium 38mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 9.2g 18 %
Calcium 38mg 3 %
Iron 0.6mg 3 %
Potassium 166mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per 37.00 g

NutrientAmount DV
Vitamin A, RAE 6.29 mcg1 %
  Retinol 6.29 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.031 mg2 %
Niacin [Vitamin B3]0.541 mg3 %
Pantothenic acid [Vitamin B5]0.32 mg6 %
Vitamin B6 0.051 mg3 %
Vitamin B12 [Cobalamin]0.85 mcg35 %
Folate, DFE [Vitamin B9]6.29 mcg2 %
  Folate, food 6.29 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %

NutrientAmount DV
Calcium, Ca 38.11 mg3 %
Copper, Cu 0.14 mg16 %
Iron, Fe 0.57 mg3 %
Magnesium, Mg 14.06 mg3 %
Manganese, Mn 0.332 mg14 %
Phosphorus, P 85.47 mg7 %
Potassium, K 166.13 mg4 %
Selenium, Se 5.99 mcg11 %
Sodium, Na 38.11 mg2 %
Zinc, Zn 0.74 mg7 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 9.2 g18 %
  Alanine 0.556 g
  Arginine 0.551 g
  Aspartic acid 0.942 g
  Cystine 0.099 g
  Glutamic acid 1.374 g
  Glycine 0.442 g
  Histidine 0.271 g24 %
  Isoleucine 0.424 g27 %
  Leucine 0.748 g22 %
  Lysine 0.845 g27 %
  Methionine 0.272 g
  Phenylalanine 0.359 g
  Proline 0.325 g
  Serine 0.376 g
  Threonine 0.403 g25 %
  Tryptophan 0.103 g25 %
  Tyrosine 0.311 g
  Valine 0.474 g24 %
  Phenylalanine + Tyrosine 0.67 g25 %
  Methionine + Cysteine 0.272 g18 %

NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 0.333 g0 %
  Saturated fatty acids 0.066 g0 %
    Hexadecanoic acid 0.047 g
    Octadecanoic acid 0.013 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.056 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.02 g
    Octadecenoic acid 0.033 g
  Polyunsaturated fatty acids 0.117 g
    Docosahexaenoic n-3 acid (DHA) 0.034 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.017 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.007 g
    Octadecatrienoic acid 0.005 g

NutrientAmount DV
Cholesterol 31.82 mg11 %

NutrientAmount DV
Ash 0.52 g
Water 27.28 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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