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Recipe nameMeal
Number of servings1
Final weight, g

Crustaceans, moist heat, cooked, queen, crab3 oz = 85 g98delete


Nutrition Facts
Portion Size85 g
Amount Per Portion98
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 60mg 20 %
Sodium 587mg 26 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Vitamin D mcg N/A
Calcium 28mg 2 %
Iron 2.5mg 14 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 44.2 mcg5 %
  Retinol 44.2 mcg
Thiamin [Vitamin B1]0.082 mg7 %
Riboflavin [Vitamin B2]0.207 mg16 %
Niacin [Vitamin B3]2.452 mg15 %
Pantothenic acid [Vitamin B5]0.343 mg7 %
Vitamin B6 0.147 mg11 %
Vitamin B12 [Cobalamin]8.82 mcg368 %
Folate, DFE [Vitamin B9]35.7 mcg9 %
  Folate, food 35.7 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]6.1 mg7 %

NutrientAmount DV
Calcium, Ca 28.05 mg2 %
Copper, Cu 0.53 mg59 %
Iron, Fe 2.45 mg14 %
Magnesium, Mg 53.55 mg13 %
Manganese, Mn 0.031 mg1 %
Phosphorus, P 108.8 mg16 %
Potassium, K 170 mg4 %
Selenium, Se 37.74 mcg69 %
Sodium, Na 587.35 mg26 %
Zinc, Zn 3.05 mg28 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 20.16 g40 %
  Alanine 1.139 g
  Arginine 1.758 g
  Aspartic acid 2.081 g
  Cystine 0.226 g
  Glutamic acid 3.432 g
  Glycine 1.213 g
  Histidine 0.41 g59 %
  Isoleucine 0.974 g70 %
  Leucine 1.596 g58 %
  Lysine 1.752 g83 %
  Methionine 0.568 g
  Phenylalanine 0.848 g
  Proline 0.665 g
  Serine 0.79 g
  Threonine 0.813 g77 %
  Tryptophan 0.281 g100 %
  Tyrosine 0.671 g
  Valine 0.945 g52 %
  Phenylalanine + Tyrosine 1.519 g87 %
  Methionine + Cysteine 0.568 g54 %

NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.41 g0.00

NutrientAmount DV
Fat 1.283 g2 %
  Saturated fatty acids 0.156 g1 %
    Hexadecanoic acid 0.129 g
    Octadecanoic acid 0.022 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.279 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.054 g
    Octadecenoic acid 0.201 g
  Polyunsaturated fatty acids 0.459 g
    Docosahexaenoic n-3 acid (DHA) 0.123 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.282 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic acid 0.007 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.003 g

NutrientAmount DV
Cholesterol 60.35 mg20 %

NutrientAmount DV
Ash 2.18 g
Water 63.83 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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