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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Egg, dried, white1 oz = 28 g107delete

Meal

Nutrition Facts
Portion Size28 g
Amount Per Portion107
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 358mg 16 %
Total Carbohydrate 2.2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.5g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 17.36mg 1 %
Iron 0.04mg 0 %
Potassium 315mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.708 mg54 %
Niacin [Vitamin B3]0.242 mg2 %
Pantothenic acid [Vitamin B5]0.217 mg4 %
Vitamin B6 0.01 mg1 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]5.04 mcg1 %
  Folate, food 5.04 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
Vitamin K 0 mcg0 %
Choline 2.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 17.36 mg1 %
Copper, Cu 0.032 mg4 %
Iron, Fe 0.04 mg0 %
Magnesium, Mg 24.64 mg6 %
Manganese, Mn 0.002 mg0 %
Phosphorus, P 31.08 mg4 %
Potassium, K 315 mg7 %
Selenium, Se 35 mcg64 %
Sodium, Na 358.4 mg16 %
Zinc, Zn 0.03 mg0 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 22.71 g45 %
  Alanine 1.312 g
  Arginine 1.235 g
  Aspartic acid 2.311 g
  Cystine 0.589 g
  Glutamic acid 3.016 g
  Glycine 0.796 g
  Histidine 0.512 g73 %
  Isoleucine 1.283 g92 %
  Leucine 1.915 g70 %
  Lysine 1.544 g74 %
  Methionine 0.781 g
  Phenylalanine 1.326 g
  Proline 0.883 g
  Serine 1.566 g
  Threonine 1.032 g98 %
  Tryptophan 0.28 g100 %
  Tyrosine 0.883 g
  Valine 1.446 g79 %
  Phenylalanine + Tyrosine 2.209 g126 %
  Methionine + Cysteine 0.781 g74 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.18 g1 %
  Fiber 0 g0 %
  Sugars 1.51 g
  Net carbs 2.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0 g0 %
  Saturated fatty acids 0 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0 g
    Hexanoic acid 0 g
    Octadecanoic acid 0 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0 g
  Polyunsaturated fatty acids 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.48 g
Caffeine 0 mg
Theobromine 0 mg
Water 1.62 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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